Looking for a quick and healthy side dish? This air fryer zucchini recipe delivers crispy, golden-brown zucchini slices that are bursting with flavor. Perfectly seasoned and easy to make, this dish is a fantastic way to enjoy summer’s bounty. Whether you’re serving it as a snack, side dish, or topping for salads, these air-fried zucchini slices are sure to impress. Let’s dive into the details of this simple and delightful recipe!
Ingredients
- 2 medium zucchinis, sliced into rounds
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ cup grated Parmesan cheese (optional)
Servings and Cooking Time
This recipe serves 2 people. Preparation time is approximately 10 minutes, and cooking time is around 15 minutes.
Nutritional Value
One serving (about 1 cup) provides approximately:
– Calories: 150
– Protein: 5g
– Carbohydrates: 7g
– Dietary Fiber: 2g
– Fat: 12g (including healthy fats from olive oil)
Step-by-Step Cooking Process
- Preheat the air fryer to 400°F (200°C).
- Wash and dry the zucchinis thoroughly.
- Slice the zucchinis into even rounds, about ¼ inch thick.
- In a mixing bowl, combine the zucchini slices with olive oil, garlic powder, onion powder, salt, and pepper.
- Toss the zucchini until evenly coated.
- If using, sprinkle Parmesan cheese over the zucchini and mix again.
- Place the seasoned zucchini slices in the air fryer basket in a single layer.
- Cook for 10-15 minutes, shaking the basket halfway through for even cooking.
- Check for crispiness; add an extra 2-3 minutes if needed.
- Once done, remove from the air fryer and serve hot.
Alternative Ingredients
You can substitute olive oil with avocado oil for a different flavor. Additionally, if you prefer a spicy kick, consider adding cayenne pepper or red pepper flakes to the seasoning mix.
Serving and Pairings
This air fryer zucchini pairs well with grilled meats, pasta dishes, or as a topping for salads. You can also enjoy it with a dip like ranch or tzatziki for added flavor.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the air fryer for a few minutes at 350°F (175°C) until warmed through. Avoid freezing, as the texture may become mushy upon thawing.
Cooking Mistakes
- Don’t overcrowd the air fryer basket; cook in batches if necessary.
- Ensure zucchini slices are uniform in size for even cooking.
- Do not skip preheating the air fryer for optimal crispiness.
- Adjust seasoning to taste; start with less and add more as needed.
- Check for doneness; overcooking can lead to burnt zucchini.
Helpful Tips
- Use fresh zucchinis for the best flavor and texture.
- Experiment with different seasonings for variety.
- Try adding herbs like oregano or basil for an Italian twist.
- For a cheesy version, add more cheese halfway through cooking.
FAQs
Can I use other vegetables in the air fryer?
Yes, you can use a variety of vegetables like bell peppers, eggplants, or carrots. Just adjust the cooking time as needed.
How do I know when the zucchini is done?
The zucchini should be golden brown and crispy on the edges. If it’s still soft, continue cooking for a few more minutes.
Can I make this recipe vegan?
Absolutely! Omit the Parmesan cheese or replace it with a vegan alternative.
Is it necessary to peel the zucchini?
No, peeling is not necessary. The skin adds color and nutrients.
What dips pair well with air fryer zucchini?
Ranch dressing, marinara sauce, and tzatziki are all great options for dipping.
Conclusion
This air fryer zucchini recipe is a delicious and healthy way to enjoy a classic vegetable. With its crispy texture and flavorful seasoning, it makes for a perfect side dish or snack. Easy to prepare and versatile, it’s sure to become a favorite in your kitchen!
Air Fryer Zucchini Recipe
Ingredients
- 2 medium zucchinis sliced into rounds
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ cup grated Parmesan cheese optional
Instructions
- Preheat the air fryer to 400°F (200°C).
- Wash and dry the zucchinis thoroughly.
- Slice the zucchinis into even rounds, about ¼ inch thick.
- In a mixing bowl, combine the zucchini slices with olive oil, garlic powder, onion powder, salt, and pepper.
- Toss the zucchini until evenly coated.
- If using, sprinkle Parmesan cheese over the zucchini and mix again.
- Place the seasoned zucchini slices in the air fryer basket in a single layer.
- Cook for 10-15 minutes, shaking the basket halfway through for even cooking.
- Check for crispiness; add an extra 2-3 minutes if needed.
- Once done, remove from the air fryer and serve hot.
