Looking for a comforting dish that combines protein and fiber? Baked beans with ground beef is the answer! This hearty recipe features tender beans simmered with flavorful ground beef and spices, creating a delightful blend that warms the soul. It’s perfect for family gatherings or a cozy dinner at home. Let’s dive into the ingredients and cooking process that will make this dish a favorite at your table.
Ingredients
Here are the ingredients you’ll need for this recipe:
– 1 lb ground beef
– 2 cans (15 oz each) baked beans
– 1 medium onion, diced
– 1 bell pepper, diced
– 2 cloves garlic, minced
– 1 cup barbecue sauce
– 1 tsp Worcestershire sauce
– Salt and pepper to taste
– 1 tsp paprika
– Optional: chopped parsley for garnish
Servings and Cooking Time
This recipe serves 4 people. Preparation time is about 10 minutes, and cooking time is approximately 30 minutes.
Nutritional Value
Each serving (1 cup) contains approximately:
– Calories: 350
– Protein: 22g
– Carbohydrates: 40g
– Fat: 10g
– Fiber: 8g
This nutritional information is based on a single serving.
Step-by-Step Cooking Process
Follow these steps for perfectly baked beans with ground beef:
- In a large skillet, brown the ground beef over medium heat.
- Add diced onion and bell pepper; cook until softened.
- Stir in minced garlic and cook for another minute.
- Drain excess fat from the skillet.
- Add the baked beans to the skillet, including their sauce.
- Pour in the barbecue sauce and Worcestershire sauce.
- Season with salt, pepper, and paprika; stir to combine.
- Bring the mixture to a simmer over medium heat.
- Reduce heat to low and cover; let it cook for 20 minutes.
- Stir occasionally, and adjust seasoning as needed.
Alternative Ingredients
You can substitute ground beef with ground turkey or chicken for a leaner option. Additionally, use homemade baked beans instead of canned for a fresher taste. Feel free to add other vegetables like corn or carrots for extra nutrients.
Serving and Pairings
This dish pairs beautifully with cornbread, a fresh green salad, or coleslaw. A side of pickles can also enhance the meal, providing a nice crunch and tang.
Storage and Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a saucepan over low heat, stirring occasionally. This dish can also be frozen for up to 2 months; thaw in the refrigerator before reheating.
Cooking Mistakes
- Overcooking the beef can make it tough; cook just until browned.
- Using too much sauce can make the dish overly sweet; balance is key.
- Forgetting to drain excess fat can lead to greasy beans.
- Not stirring occasionally can cause sticking; keep an eye on it.
- Using low-quality beans can affect flavor; opt for good brands.
Helpful Tips
- Brown the meat in batches if needed for even cooking.
- Experiment with different spices to enhance flavor.
- Let the dish sit for a few minutes before serving for better flavor.
- Garnish with fresh herbs for added freshness.
FAQs
Can I use dried beans instead of canned?
Yes, you can use dried beans; just soak and cook them beforehand to ensure they’re tender before adding them to the recipe.
Is this recipe gluten-free?
To make it gluten-free, ensure your barbecue sauce and Worcestershire sauce are gluten-free, or make your own.
Can I make this dish in advance?
Absolutely! You can prepare it a day ahead and reheat it when you’re ready to serve.
What can I add for extra flavor?
Consider adding a splash of hot sauce, smoked paprika, or even some diced jalapeños for a kick.
How can I make this dish vegetarian?
Substitute the ground beef with lentils or a plant-based meat alternative for a delicious vegetarian version.
Conclusion
Baked beans with ground beef is a satisfying dish that combines rich flavors and comforting textures. Perfect for any occasion, it’s easy to prepare and sure to please everyone at the table. Try this recipe today and enjoy the delightful blend of ingredients that make it a true family favorite.
Baked Beans With Ground Beef
Ingredients
- 1 lb ground beef
- 2 cans 15 oz each baked beans
- 1 medium onion diced
- 1 bell pepper diced
- 2 cloves garlic minced
- 1 cup barbecue sauce
- 1 tsp Worcestershire sauce
- Salt and pepper to taste
- 1 tsp paprika
- Optional: chopped parsley for garnish
Instructions
- In a large skillet, brown the ground beef over medium heat.
- Add diced onion and bell pepper; cook until softened.
- Stir in minced garlic and cook for another minute.
- Drain excess fat from the skillet.
- Add the baked beans to the skillet, including their sauce.
- Pour in the barbecue sauce and Worcestershire sauce.
- Season with salt, pepper, and paprika; stir to combine.
- Bring the mixture to a simmer over medium heat.
- Reduce heat to low and cover; let it cook for 20 minutes.
- Stir occasionally, and adjust seasoning as needed.
