Here is an appetizing introduction to the recipe, ranging from 350-500 characters, written before any headings. This beef and broccoli recipe is not only quick and easy to prepare but also bursting with flavor. Tender strips of beef are stir-fried with crisp broccoli, all coated in a savory sauce that pairs perfectly with steamed rice. Ideal for busy weeknights, this dish brings the taste of a Chinese takeout favorite right to your kitchen. Read on to discover how to make it at home!
Ingredients
- 1 pound beef (flank or sirloin), sliced thinly
- 2 cups broccoli florets
- 3 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon cornstarch
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 2 tablespoons vegetable oil
- 1 tablespoon sesame oil
- Cooked rice, for serving
Servings and Cooking Time
This recipe serves 4 people. Preparation time is about 15 minutes, and cooking time is approximately 10 minutes.
Nutritional Value
Each serving (1/4 of the recipe) contains approximately:
– Calories: 300
– Protein: 28g
– Fat: 15g
– Carbohydrates: 15g
– Fiber: 3g
This nutritional information is based on one serving for one person.
Step-by-Step Cooking Process
- Prepare all ingredients: slice beef and chop broccoli.
- In a bowl, mix soy sauce, oyster sauce, and cornstarch.
- Marinate the beef in the sauce mixture for 10 minutes.
- Heat vegetable oil in a large pan over medium-high heat.
- Add the marinated beef and stir-fry until browned (about 3-4 minutes).
- Remove the beef and set aside.
- In the same pan, add garlic and ginger, stir-frying for 30 seconds.
- Add broccoli florets and stir-fry for 2-3 minutes until tender-crisp.
- Return the beef to the pan and mix well with broccoli.
- Drizzle with sesame oil and stir to combine.
Alternative Ingredients
You can substitute flank steak with chicken or tofu for a different protein option. For a gluten-free version, use tamari instead of soy sauce and ensure that your oyster sauce is gluten-free. Feel free to add other vegetables, like bell peppers or snap peas, for extra flavor and nutrition.
Serving and Pairings
This beef and broccoli dish pairs wonderfully with steamed rice or noodles. You can also serve it with a side of egg rolls or a fresh cucumber salad to complete your meal.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in the microwave or on the stovetop until heated through. This dish can also be frozen; just ensure it’s in a freezer-safe container.
Cooking Mistakes
- Overcooking the beef can make it tough; aim for medium-rare.
- Don’t skip marinating the beef; it enhances flavor.
- Use a high-heat oil to prevent smoking.
- Ensure your pan is hot before adding ingredients.
- Don’t overcrowd the pan; cook in batches if necessary.
Helpful Tips
- Slice the beef against the grain for tenderness.
- Prep all ingredients before starting to cook.
- Use fresh broccoli for the best texture.
- Adjust the sauce ingredients to your taste preference.
- Garnish with sesame seeds for added flavor.
FAQs
Can I use frozen broccoli for this recipe?
Yes, you can use frozen broccoli, but it may release more water during cooking. Be sure to thaw and drain it before adding to the stir-fry for the best results.
What type of beef is best for stir-frying?
Flank steak or sirloin is best due to their tenderness. You can also use other cuts like ribeye, but adjust the cooking time accordingly.
Can I make this dish in advance?
While it’s best served fresh, you can prep the ingredients ahead of time. Store the marinated beef and chopped vegetables separately in the fridge until you’re ready to cook.
How can I make this dish spicier?
Add red pepper flakes or sliced fresh chili peppers to the stir-fry for some heat. You can also use a spicy stir-fry sauce for additional flavor.
Is this recipe suitable for meal prep?
Absolutely! This dish stores well and can be portioned out for lunch or dinner throughout the week. Just keep the rice separate until serving to avoid sogginess.
Conclusion
This beef and broccoli recipe is a fantastic choice for a quick, delicious meal that the whole family will love. With its tender beef, vibrant broccoli, and savory sauce, it’s sure to become a staple in your dinner rotation. Enjoy making this easy dish and savor the flavors of a beloved classic right at home!
Beef And Broccoli Recipe
Ingredients
- 1 pound beef flank or sirloin, sliced thinly
- 2 cups broccoli florets
- 3 tablespoons soy sauce
- 2 tablespoons oyster sauce
- 1 tablespoon cornstarch
- 2 cloves garlic minced
- 1 tablespoon ginger minced
- 2 tablespoons vegetable oil
- 1 tablespoon sesame oil
- Cooked rice for serving
Instructions
- Prepare all ingredients: slice beef and chop broccoli.
- In a bowl, mix soy sauce, oyster sauce, and cornstarch.
- Marinate the beef in the sauce mixture for 10 minutes.
- Heat vegetable oil in a large pan over medium-high heat.
- Add the marinated beef and stir-fry until browned (about 3-4 minutes).
- Remove the beef and set aside.
- In the same pan, add garlic and ginger, stir-frying for 30 seconds.
- Add broccoli florets and stir-fry for 2-3 minutes until tender-crisp.
- Return the beef to the pan and mix well with broccoli.
- Drizzle with sesame oil and stir to combine.
