Indulge in the rich, bold flavors of black pepper chicken, a dish that perfectly balances spicy, savory, and aromatic tastes. This recipe is ideal for a weeknight dinner or a special occasion, showcasing tender chicken coated in a fragrant black pepper sauce. Easy to prepare yet incredibly satisfying, it’s sure to become a favorite in your home. Let’s dive into the ingredients and get cooking!
Ingredients
– 1 lb chicken thighs, boneless and skinless
– 2 tablespoons black pepper
– 1 tablespoon soy sauce
– 1 tablespoon oyster sauce
– 2 cloves garlic, minced
– 1 inch ginger, grated
– 1 bell pepper, sliced
– 1 cup mixed vegetables (carrots, broccoli)
– 2 tablespoons vegetable oil
– Salt to taste
– Fresh parsley for garnish
Servings and Cooking Time
This recipe serves 4 people. Preparation time is approximately 15 minutes, and cooking time is around 20 minutes.
Nutritional Value
Each serving (1/4 of the dish) contains approximately:
– Calories: 320
– Protein: 25g
– Carbohydrates: 15g
– Fat: 18g
– Fiber: 3g
This nutritional information is for one person.
Step-by-Step Cooking Process
1. Begin by marinating the chicken with soy sauce, oyster sauce, black pepper, garlic, and ginger for at least 15 minutes.
2. Heat vegetable oil in a large skillet over medium-high heat.
3. Add the marinated chicken to the skillet, cooking until browned on both sides.
4. Remove the chicken from the skillet and set aside.
5. In the same skillet, add sliced bell peppers and mixed vegetables.
6. Stir-fry the vegetables for about 3-4 minutes until tender.
7. Return the chicken to the skillet.
8. Pour any remaining marinade over the chicken and vegetables.
9. Cook for an additional 5-7 minutes, ensuring the chicken is cooked through.
10. Serve hot, garnished with fresh parsley.
Alternative Ingredients
You can substitute chicken thighs with chicken breasts for a leaner option. Additionally, tamari sauce can be used as a gluten-free alternative to soy sauce. Feel free to add your favorite vegetables based on seasonal availability.
Serving and Pairings
Black pepper chicken pairs wonderfully with steamed rice, quinoa, or noodles. For a complete meal, serve it alongside a fresh salad or stir-fried greens to balance the spices.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave until heated through or warm in a skillet over medium heat. This dish can be frozen for up to 2 months; just ensure it’s well-sealed.
Cooking Mistakes
– Avoid overcooking the chicken; it can become dry.
– Don’t skip marinating the chicken; it enhances flavor.
– Use fresh black pepper for the best taste.
– Be cautious with salt; the soy sauce adds sodium.
– Ensure vegetables are cut uniformly for even cooking.
– Stir frequently to prevent sticking and burning.
– Adjust the spice level according to your preference.
Helpful Tips
– Let the chicken rest for a few minutes before slicing for juiciness.
– Experiment with different vegetables for variety.
– Use a meat thermometer to check chicken doneness (165°F).
– Fresh herbs like basil can elevate the dish’s flavor.
– Serve with lime wedges for a refreshing twist.
FAQs
Can I use other proteins for this recipe?
Yes! This recipe works well with shrimp, beef, or tofu. Just adjust the cooking times accordingly to ensure everything is cooked properly.
How spicy is black pepper chicken?
The spice level can be adjusted by varying the amount of black pepper used. For a milder dish, reduce the pepper and add more vegetables.
Can I prepare this dish in advance?
Yes, you can marinate the chicken a few hours ahead of time or even overnight. Just cook it fresh before serving.
What can I serve with black pepper chicken?
This dish pairs well with steamed rice, noodles, or a light salad. You can also serve it with garlic bread for a fusion twist.
Is black pepper chicken healthy?
Yes, when made with lean chicken and plenty of vegetables, it’s a nutritious option. Adjust the sauces to control sodium levels for a healthier meal.
Conclusion
Black pepper chicken is a delightful dish that showcases the perfect balance of spices, making it a must-try for any chicken lover. With easy preparation and delicious results, it’s bound to impress family and friends alike. Enjoy this flavorful journey in your kitchen!
Black Pepper Chicken
Ingredients
- 1 lb chicken thighs boneless and skinless
- 2 tablespoons black pepper
- 1 tablespoon soy sauce
- 1 tablespoon oyster sauce
- 2 cloves garlic minced
- 1 inch ginger grated
- 1 bell pepper sliced
- 1 cup mixed vegetables carrots, broccoli
- 2 tablespoons vegetable oil
- Salt to taste
- Fresh parsley for garnish
Instructions
- Marinate the chicken with soy sauce, oyster sauce, black pepper, garlic, and ginger for at least 15 minutes.
- Heat vegetable oil in a large skillet over medium-high heat.
- Add the marinated chicken to the skillet, cooking until browned on both sides.
- Remove the chicken from the skillet and set aside.
- In the same skillet, add sliced bell peppers and mixed vegetables.
- Stir-fry the vegetables for about 3-4 minutes until tender.
- Return the chicken to the skillet.
- Pour any remaining marinade over the chicken and vegetables.
- Cook for an additional 5-7 minutes, ensuring the chicken is cooked through.
- Serve hot, garnished with fresh parsley.
