Blackened salmon is a culinary experience that excites the palate with its smoky, spicy crust and tender, flaky fish. This dish combines the freshness of salmon with a robust blend of spices, making it a delightful centerpiece for any meal. Whether you’re preparing a weeknight dinner or hosting a special occasion, this recipe is sure to impress. Get ready to indulge in a dish that is both simple to prepare and incredibly satisfying!
Ingredients
1 pound of salmon fillets
2 tablespoons paprika
1 tablespoon cayenne pepper
1 tablespoon garlic powder
1 tablespoon onion powder
1 teaspoon dried thyme
1 teaspoon salt
1/2 teaspoon black pepper
3 tablespoons olive oil
Servings and Cooking Time
This recipe serves 2. Preparation time is 10 minutes, and cooking time is 10 minutes.
Nutritional Value
Each serving (1 fillet) contains approximately 350 calories, 22g of fat, 0g of carbohydrates, and 35g of protein. This nutritional information is based on a standard serving size.
Step-by-Step Cooking Process
- Pat fish fillets dry with paper towels.
- In a small bowl, mix paprika, cayenne, garlic powder, onion powder, thyme, salt, and black pepper.
- Rub the spice mixture evenly over both sides of the salmon fillets.
- Heat olive oil in a skillet over medium-high heat.
- When the oil is shimmering, add the salmon fillets skin-side down.
- Cook for 4-5 minutes without moving the fillets.
- Carefully flip the fillets and cook for an additional 4-5 minutes.
- Check for doneness; salmon should be opaque and flake easily with a fork.
- Remove from heat and let rest for a couple of minutes.
- Serve hot with your choice of sides.
Alternative Ingredients
You can substitute salmon with other firm fish like tuna or swordfish. Additionally, if you prefer a milder flavor, reduce the cayenne pepper or use a different spice mix like lemon pepper.
Serving and Pairings
Blackened salmon pairs wonderfully with sides like roasted vegetables, rice pilaf, or a fresh garden salad. For a complete meal, consider serving it with a tangy coleslaw or cornbread.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a skillet over low heat until warmed through. This dish can also be frozen for up to 2 months, but it’s best enjoyed fresh.
Cooking Mistakes
- Don’t skip drying the salmon; moisture prevents a good crust.
- Be careful not to overcook the salmon; it should remain moist.
- Use a well-seasoned cast-iron skillet for the best results.
- Don’t overcrowd the skillet; cook in batches if necessary.
- Adjust spices to your taste; start with less cayenne if unsure.
Helpful Tips
- Let the salmon sit at room temperature for 15 minutes before cooking.
- Experiment with different spice blends for unique flavors.
- Add a squeeze of fresh lemon juice before serving for brightness.
- Try marinating the salmon for an hour for deeper flavor.
FAQs
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon, but it’s best to thaw it completely before cooking to ensure even cooking and proper seasoning adherence.
What can I serve with blackened salmon?
Blackened salmon goes well with a variety of sides such as quinoa, steamed vegetables, or a crispy salad. You can also serve it with a creamy sauce for added richness.
How can I adjust the spiciness?
To reduce the spiciness, simply decrease the amount of cayenne pepper in the spice mix or replace it with a milder spice like smoked paprika.
Is blackened salmon healthy?
Yes, blackened salmon is a healthy option. Salmon is rich in omega-3 fatty acids, high in protein, and full of essential nutrients, making it a nutritious choice for any meal.
Can I grill the salmon instead of pan-searing?
Absolutely! Grilling the salmon will give it a nice smoky flavor. Ensure the grill is hot and well-oiled to prevent sticking.
Conclusion
Enjoying blackened salmon is not just about flavor; it’s a celebration of culinary creativity. With its vibrant spices and rich texture, this dish will become a favorite in your kitchen. Whether for a quick weeknight dinner or a weekend gathering, it’s sure to impress!
Blackened Salmon Recipe
Ingredients
- 1 pound of salmon fillets
- 2 tablespoons paprika
- 1 tablespoon cayenne pepper
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 3 tablespoons olive oil
Instructions
- Pat fish fillets dry with paper towels.
- In a small bowl, mix paprika, cayenne, garlic powder, onion powder, thyme, salt, and black pepper.
- Rub the spice mixture evenly over both sides of the salmon fillets.
- Heat olive oil in a skillet over medium-high heat.
- When the oil is shimmering, add the salmon fillets skin-side down.
- Cook for 4-5 minutes without moving the fillets.
- Carefully flip the fillets and cook for an additional 4-5 minutes.
- Check for doneness; salmon should be opaque and flake easily with a fork.
- Remove from heat and let rest for a couple of minutes.
- Serve hot with your choice of sides.
