Broccoli salad is a delightful medley of fresh ingredients that brings a burst of flavor and nutrition to your table. Packed with vitamins and crunch, this salad is not only a side dish but also a fantastic option for a light meal. With its colorful presentation and tasty dressing, it’s sure to impress your family and friends. Let’s dive into this quick and easy broccoli salad recipe that everyone will love!
Ingredients
- 4 cups fresh broccoli florets
- 1 cup shredded carrots
- 1/2 cup red onion, finely chopped
- 1/2 cup sunflower seeds
- 1/2 cup raisins
- 1 cup Greek yogurt
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- Salt and pepper to taste
Servings and Cooking Time
This recipe makes 4 servings. Preparation time is approximately 15 minutes, with no cooking time required.
Nutritional Value
Each serving (1 cup) contains approximately 150 calories, 6g protein, 10g carbohydrates, 8g fat, and 4g fiber. This is for one person.
Step-by-Step Cooking Process
- Wash the broccoli florets thoroughly under cold water.
- Cut the broccoli into bite-sized pieces and place them in a large mixing bowl.
- Add the shredded carrots and chopped red onion to the bowl.
- In a separate bowl, mix the Greek yogurt, apple cider vinegar, and honey to create the dressing.
- Pour the dressing over the broccoli mixture and toss to coat evenly.
- Add the sunflower seeds and raisins, mixing gently.
- Season with salt and pepper to taste.
- Cover the bowl and refrigerate for at least 30 minutes to allow flavors to meld.
- Before serving, give the salad a final stir.
- Serve chilled and enjoy your delicious broccoli salad!
Alternative Ingredients
You can substitute Greek yogurt with sour cream or a dairy-free yogurt for a different flavor. Additionally, try using almonds instead of sunflower seeds for a nuttier taste.
Serving and Pairings
This broccoli salad pairs wonderfully with grilled chicken, fish, or as a side with burgers. It also makes a great lunch option on its own!
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad is best enjoyed cold and does not need reheating. It can be frozen, but the texture may change once thawed.
Cooking Mistakes
- Don’t overcook the broccoli; it should remain crisp.
- Ensure to mix the dressing well to avoid clumps.
- Avoid adding too much salt at once; season gradually.
- Be careful not to skip refrigerating the salad to enhance flavors.
- Don’t rush the mixing; ensure everything is evenly coated.
Helpful Tips
- Use fresh, vibrant broccoli for the best flavor.
- Let the salad sit in the fridge for at least an hour before serving.
- Experiment with different nuts and dried fruits for variety.
- Chop the vegetables uniformly for an appealing presentation.
FAQs
Can I make this salad ahead of time?
Yes, you can prepare this salad a day in advance. Just keep it refrigerated until you’re ready to serve.
Is this salad gluten-free?
Absolutely! All ingredients in this salad are gluten-free, making it suitable for those with gluten sensitivities.
Can I substitute the dressing?
Yes, you can use a vinaigrette or any dressing of your choice if you prefer a different flavor profile.
What other vegetables can I add?
Feel free to incorporate bell peppers, cucumbers, or cherry tomatoes for additional color and nutrition.
How long does this salad last?
The salad will last in the refrigerator for up to 3 days, but it’s best enjoyed fresh for optimal texture and flavor.
Conclusion
This broccoli salad recipe is a fantastic addition to any meal, offering a blend of textures and fresh flavors. Easy to prepare and packed with nutrients, it’s an ideal choice for health-conscious eaters. Enjoy this vibrant dish as a side or a light main course!
Broccoli Salad
Ingredients
- 4 cups fresh broccoli florets
- 1 cup shredded carrots
- 1/2 cup red onion finely chopped
- 1/2 cup sunflower seeds
- 1/2 cup raisins
- 1 cup Greek yogurt
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- Salt and pepper to taste
Instructions
- Wash the broccoli florets thoroughly under cold water.
- Cut the broccoli into bite-sized pieces and place them in a large mixing bowl.
- Add the shredded carrots and chopped red onion to the bowl.
- In a separate bowl, mix the Greek yogurt, apple cider vinegar, and honey to create the dressing.
- Pour the dressing over the broccoli mixture and toss to coat evenly.
- Add the sunflower seeds and raisins, mixing gently.
- Season with salt and pepper to taste.
- Cover the bowl and refrigerate for at least 30 minutes to allow flavors to meld.
- Before serving, give the salad a final stir.
- Serve chilled and enjoy your delicious broccoli salad!
