Are you ready to spice up your meal routine? These buffalo chicken wraps are not only delicious but also incredibly easy to make! Bursting with flavor from tender chicken coated in a zesty buffalo sauce, these wraps are perfect for lunch, dinner, or a game day snack. Pair them with fresh veggies and your favorite dressing, and you have a satisfying meal that everyone will love. Let’s dive into how to make these scrumptious wraps!
Ingredients
– 2 cups cooked chicken, shredded
– 1/2 cup buffalo sauce
– 4 large tortillas
– 1 cup lettuce, chopped
– 1/2 cup cherry tomatoes, halved
– 1/4 cup red onion, thinly sliced
– 1/2 cup ranch or blue cheese dressing
– Optional: shredded cheese and cilantro for garnish
Servings and Cooking Time
This recipe serves 4 people. Preparation time is about 10 minutes, and cooking time is minimal since the chicken is already cooked.
Nutritional Value
Nutritional value per serving (1 wrap):
– Calories: 350
– Protein: 30g
– Carbs: 30g
– Fat: 15g
– Fiber: 3g
Step-by-Step Cooking Process
1. Begin by shredding the cooked chicken into bite-sized pieces.
2. In a mixing bowl, combine the shredded chicken with the buffalo sauce, ensuring it is well-coated.
3. Lay out the tortillas on a clean surface.
4. Evenly distribute the buffalo chicken mixture onto each tortilla.
5. Add chopped lettuce on top of the chicken.
6. Sprinkle halved cherry tomatoes and red onion slices over the lettuce.
7. Drizzle your choice of ranch or blue cheese dressing on top.
8. If desired, add shredded cheese and cilantro for extra flavor.
9. Carefully fold in the sides of the tortilla and roll it tightly from the bottom up.
10. Slice each wrap in half and serve immediately or wrap in foil for later.
Alternative Ingredients
You can easily substitute the chicken with shredded turkey or even a plant-based protein for a vegetarian option. Additionally, try different sauces like sriracha or a honey mustard for varied flavors.
Serving and Pairings
These buffalo chicken wraps pair wonderfully with a side of carrot sticks, celery, or even sweet potato fries. For drinks, try serving them with a refreshing lemonade or a light beer.
Storage and Reheating
To store, wrap any leftover buffalo chicken wraps in plastic wrap or place them in an airtight container in the refrigerator for up to 2 days. They can be reheated in a microwave for about 30 seconds or on a skillet over medium heat until warmed through. Freezing is not recommended due to the texture of the lettuce.
Cooking Mistakes
– Avoid overcooking the chicken to keep it tender.
– Don’t skimp on the buffalo sauce; it’s key for flavor.
– Use fresh vegetables for the best taste and crunch.
– Make sure to warm tortillas slightly before wrapping to prevent tearing.
– Be careful not to overfill the wraps, or they will be difficult to roll.
Helpful Tips
– Experiment with different sauces for your chicken.
– Add avocado slices for creaminess.
– For a crunchier texture, add crushed tortilla chips inside the wrap.
– Use whole grain tortillas for a healthier option.
FAQs
Can I use store-bought rotisserie chicken?
Yes, store-bought rotisserie chicken is a great time-saver and works perfectly for this recipe.
What can I do with leftover buffalo chicken?
Leftover buffalo chicken can be used in salads, sandwiches, or even on pizza for a delicious twist.
Is this recipe spicy?
The spiciness depends on the buffalo sauce used. You can adjust the heat level by using a milder sauce or adding more dressing.
Can I make these wraps ahead of time?
Yes, you can prepare the ingredients in advance and assemble the wraps when ready to eat.
What other vegetables can I add?
Feel free to add bell peppers, cucumbers, or any other vegetables you enjoy for more variety.
Conclusion
Buffalo chicken wraps are a delicious and versatile meal option that can be enjoyed any time of day. With their bold flavors and crunchy veggies, they’re sure to satisfy your cravings. Try this recipe today and make your next meal exciting and fulfilling!
Buffalo Chicken Wraps
Ingredients
- 2 cups cooked chicken shredded
- 1/2 cup buffalo sauce
- 4 large tortillas
- 1 cup lettuce chopped
- 1/2 cup cherry tomatoes halved
- 1/4 cup red onion thinly sliced
- 1/2 cup ranch or blue cheese dressing
- Optional: shredded cheese and cilantro for garnish
Instructions
- Begin by shredding the cooked chicken into bite-sized pieces.
- In a mixing bowl, combine the shredded chicken with the buffalo sauce.
- Lay out the tortillas on a clean surface.
- Evenly distribute the buffalo chicken mixture onto each tortilla.
- Add chopped lettuce on top of the chicken.
- Sprinkle halved cherry tomatoes and red onion slices over the lettuce.
- Drizzle your choice of ranch or blue cheese dressing on top.
- If desired, add shredded cheese and cilantro for extra flavor.
- Carefully fold in the sides of the tortilla and roll it tightly from the bottom up.
- Slice each wrap in half and serve immediately or wrap in foil for later.
