Cabbage soup is a comforting and nourishing dish that warms the soul with each spoonful. This recipe combines tender cabbage, vibrant vegetables, and aromatic herbs, creating a delightful blend of flavors that is both healthy and satisfying. Perfect as a starter or a main dish, this soup is easy to prepare and great for meal prep. Get ready to enjoy a bowl of goodness that’s not only delicious but also packed with nutrients!
Ingredients
– 1 medium head of cabbage, chopped
– 2 carrots, diced
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 bell pepper, diced
– 4 cups vegetable broth
– 1 can diced tomatoes (15 oz)
– 1 tsp dried thyme
– Salt and pepper to taste
– 2 tbsp olive oil
Servings and Cooking Time
This recipe serves 4 people. Preparation time is about 15 minutes, and cooking time is approximately 30 minutes.
Nutritional Value
Each serving (1 cup) of this cabbage soup contains approximately:
– Calories: 120
– Protein: 3g
– Carbohydrates: 20g
– Dietary Fiber: 5g
– Fat: 4g
This nutritional value is based on one serving for one person.
Step-by-Step Cooking Process
1. Heat olive oil in a large pot over medium heat.
2. Add chopped onions and sauté until translucent.
3. Stir in minced garlic and cook for another minute.
4. Add diced carrots and bell pepper; cook for 5 minutes.
5. Pour in the vegetable broth and bring to a boil.
6. Add chopped cabbage and diced tomatoes to the pot.
7. Stir in dried thyme, salt, and pepper.
8. Reduce heat and let it simmer for 20 minutes.
9. Taste and adjust seasoning as needed.
10. Serve hot, garnished with fresh herbs if desired.
Alternative Ingredients
Feel free to substitute ingredients based on your preference. For instance, you can use chicken broth instead of vegetable broth, or add beans for extra protein. You can also incorporate other vegetables like zucchini or spinach to enhance the flavor and nutrition.
Serving and Pairings
This cabbage soup pairs beautifully with crusty bread or a fresh garden salad. For an extra boost, consider adding a dollop of sour cream or a sprinkle of parmesan cheese on top before serving.
Storage and Reheating
Store leftover cabbage soup in an airtight container in the refrigerator for up to 5 days. To reheat, simply warm it on the stove over low heat or in the microwave. This soup also freezes well; just make sure to store it in freezer-safe containers.
Cooking Mistakes
- Don’t skip sautéing the onions and garlic; it enhances the flavor.
- Be careful not to overcook the cabbage; it should be tender but not mushy.
- Adjust seasoning gradually; taste as you go.
- Use fresh ingredients for the best flavor.
- Don’t forget to let it simmer; flavors develop over time.
- Ensure you have enough liquid; add more broth if needed.
- Store leftovers properly to avoid spoilage.
Helpful Tips
- For an added kick, include a pinch of red pepper flakes.
- Garnish with fresh herbs like parsley or cilantro for freshness.
- Experiment with different spices to customize the flavor.
- Make a larger batch and freeze for quick meals later.
- Use a slow cooker for an easy, hands-off approach.
FAQs
Can I use other vegetables in this soup?
Absolutely! You can add vegetables like zucchini, green beans, or peas. Feel free to customize based on your preferences or what you have on hand.
Is this soup vegan?
Yes, this cabbage soup is completely vegan as long as you use vegetable broth. It’s a healthy option for anyone following a plant-based diet.
How can I thicken the soup?
If you prefer a thicker soup, you can blend a portion of it or add some cooked potatoes or beans. This will enrich the texture while maintaining the flavor.
Can I make this soup in advance?
Yes, this soup actually tastes better the next day as the flavors meld. Prepare it in advance and store it in the fridge for an easy meal.
How long does cabbage soup last in the fridge?
Cabbage soup can last in the refrigerator for up to 5 days if stored in an airtight container. Just reheat before serving.
Conclusion
Cabbage soup is a versatile, healthy dish that can fit into any meal plan. With its rich flavors and nutritious ingredients, it’s perfect for families or solo diners. Try this recipe and enjoy a warm bowl of comfort that nourishes both body and soul.
Cabbage Soup Recipe
Ingredients
- 1 medium head of cabbage chopped
- 2 carrots diced
- 1 onion chopped
- 2 cloves garlic minced
- 1 bell pepper diced
- 4 cups vegetable broth
- 1 can diced tomatoes 15 oz
- 1 tsp dried thyme
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Heat olive oil in a large pot over medium heat.
- Add chopped onions and sauté until translucent.
- Stir in minced garlic and cook for another minute.
- Add diced carrots and bell pepper; cook for 5 minutes.
- Pour in the vegetable broth and bring to a boil.
- Add chopped cabbage and diced tomatoes to the pot.
- Stir in dried thyme, salt, and pepper.
- Reduce heat and let it simmer for 20 minutes.
- Taste and adjust seasoning as needed.
- Serve hot, garnished with fresh herbs if desired.
