If you’re looking for a quick, healthy, and delicious meal, this chicken and broccoli recipe is just what you need. This dish combines tender chicken with vibrant broccoli, all coated in a savory sauce that enhances the flavors of both ingredients. Perfect for a weeknight dinner, it’s easy to prepare and will leave your family asking for seconds!
Ingredients
– 2 chicken breasts, boneless and skinless
– 2 cups broccoli florets
– 3 tablespoons olive oil
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 tablespoon honey
– Salt and pepper to taste
– Sesame seeds for garnish
– Fresh parsley for garnish
Servings and Cooking Time
This recipe serves 2 people. Preparation time is 10 minutes, and cooking time is approximately 15 minutes.
Nutritional Value
Each serving of this chicken and broccoli recipe contains approximately 350 calories, 30 grams of protein, 15 grams of fat, and 10 grams of carbohydrates. This nutritional information is based on a serving size for one person.
Step-by-Step Cooking Process
1. Start by gathering all your ingredients.
2. Heat 2 tablespoons of olive oil in a large skillet over medium heat.
3. Season the chicken breasts with salt and pepper.
4. Add the chicken to the skillet and cook for about 5-7 minutes on each side until golden brown.
5. Remove the chicken from the skillet and set aside.
6. In the same skillet, add the remaining tablespoon of olive oil.
7. Add minced garlic and sauté for 30 seconds until fragrant.
8. Add the broccoli florets and a splash of water, covering the skillet to steam for about 3 minutes.
9. Meanwhile, mix soy sauce and honey in a small bowl.
10. Once the broccoli is bright green, return the chicken to the skillet and pour the sauce over everything, cooking for an additional 2 minutes.
Alternative Ingredients
You can substitute chicken breast with thigh fillets for a juicier option. Additionally, you can use frozen broccoli if fresh isn’t available, but ensure to adjust the cooking time to prevent overcooking.
Serving and Pairings
This chicken and broccoli dish pairs beautifully with steamed rice or quinoa. You can also serve it with a side of mixed greens for a refreshing contrast.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over low heat or microwave until heated through. This dish can also be frozen for up to 2 months; just make sure to cool it completely before freezing.
Cooking Mistakes
– Don’t overcook the chicken to avoid dryness.
– Make sure not to overcrowd the skillet for even cooking.
– Avoid using too much oil; a little goes a long way.
– Don’t skip the garlic; it adds essential flavor.
– Ensure the broccoli is not overcooked to keep its crunch.
– Preheat the skillet for better searing.
– Taste and adjust seasoning at the end for the best flavor.
Helpful Tips
– Use fresh ingredients for the best flavor.
– Marinate the chicken for a few hours for extra tenderness.
– Add a squeeze of lemon juice before serving for a fresh kick.
– Experiment with different sauces like teriyaki for variation.
FAQs
Can I use frozen broccoli for this recipe?
Yes, frozen broccoli can be used as an alternative. Just be mindful of the cooking time, as frozen vegetables may need slightly less time to cook.
What can I serve with chicken and broccoli?
This dish pairs well with steamed rice, quinoa, or even noodles. A side salad can also complement the meal nicely.
Is this recipe suitable for meal prep?
Absolutely! Chicken and broccoli can be prepared in advance and stored in the fridge, making it perfect for meal prep throughout the week.
How can I make this dish spicier?
To add heat, consider incorporating red pepper flakes or a dash of sriracha into the sauce for an extra kick.
Can I make this dish vegetarian?
Yes, you can replace chicken with tofu or tempeh for a vegetarian version, and the cooking process remains largely the same.
Conclusion
This chicken and broccoli recipe is not only quick and easy to prepare, but it also delivers on taste and nutrition. Perfect for busy nights, it’s a dish that everyone will love. Enjoy this delightful meal with your family and savor the flavors!
Chicken And Broccoli
Ingredients
- 2 chicken breasts boneless and skinless
- 2 cups broccoli florets
- 3 tablespoons olive oil
- 2 cloves garlic minced
- 1 tablespoon soy sauce
- 1 tablespoon honey
- Salt and pepper to taste
- Sesame seeds for garnish
- Fresh parsley for garnish
Instructions
- Gather all your ingredients.
- Heat 2 tablespoons of olive oil in a large skillet over medium heat.
- Season the chicken breasts with salt and pepper.
- Add the chicken to the skillet and cook for about 5-7 minutes on each side until golden brown.
- Remove the chicken from the skillet and set aside.
- In the same skillet, add the remaining tablespoon of olive oil.
- Add minced garlic and sauté for 30 seconds until fragrant.
- Add the broccoli florets and a splash of water, covering the skillet to steam for about 3 minutes.
- Mix soy sauce and honey in a small bowl.
- Return the chicken to the skillet and pour the sauce over everything, cooking for an additional 2 minutes.
