Indulge in a classic chicken florentine recipe that brings together succulent chicken breasts, fresh spinach, and a rich, creamy sauce. This dish is not only delicious but also easy to prepare, making it perfect for weeknight dinners or special occasions. With a few simple ingredients, you can create a gourmet meal that will surely delight your taste buds. Let’s get started on this culinary adventure!
Ingredients
– 2 boneless, skinless chicken breasts
– Salt and pepper to taste
– 1 tablespoon olive oil
– 2 cups fresh spinach
– 1 cup heavy cream
– 1/2 cup grated Parmesan cheese
– 2 cloves garlic, minced
– 1 teaspoon Italian seasoning
– Fresh parsley for garnish
Servings and Cooking Time
This recipe serves 2 people. Preparation time is approximately 10 minutes, while the cooking time is about 20 minutes.
Nutritional Value
Each serving (1 chicken breast with sauce) contains approximately:
– Calories: 540
– Protein: 45g
– Carbohydrates: 5g
– Fat: 36g
This nutritional value is calculated for one person.
Step-by-Step Cooking Process
1. Season the chicken breasts with salt and pepper on both sides.
2. Heat olive oil in a skillet over medium heat.
3. Add the chicken breasts and cook for about 6-7 minutes on each side, or until golden brown and cooked through.
4. Remove the chicken and set aside.
5. In the same skillet, add minced garlic and sauté for about 1 minute.
6. Add the fresh spinach and cook until wilted.
7. Pour in the heavy cream and bring to a simmer.
8. Stir in the grated Parmesan cheese and Italian seasoning.
9. Return the chicken to the skillet, coating it in the sauce.
10. Cook for an additional 2-3 minutes until heated through.
Alternative Ingredients
You can substitute heavy cream with half-and-half for a lighter version. Additionally, use frozen spinach if fresh is unavailable; just be sure to thaw and drain it well before adding to the dish.
Serving and Pairings
Chicken florentine pairs beautifully with a side of garlic bread or over a bed of pasta. A fresh garden salad or steamed vegetables would also complement this dish perfectly.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a skillet over low heat until heated through. This dish can also be frozen, but the sauce may change texture upon thawing.
Cooking Mistakes
– Avoid overcooking the chicken; it should be moist and tender.
– Don’t skip seasoning the chicken; it enhances the overall flavor.
– Make sure to wilt the spinach properly; undercooked spinach can be tough.
– Use fresh ingredients for the best flavor.
– Be careful not to boil the cream to prevent curdling.
Helpful Tips
– Always taste and adjust seasoning before serving.
– Use a meat thermometer to ensure chicken is cooked to 165°F (75°C).
– Let the chicken rest for a few minutes before slicing for juiciness.
– Consider adding mushrooms to the sauce for extra flavor.
FAQs
Can I make chicken florentine ahead of time?
Yes, you can prepare the chicken and sauce ahead of time and store them separately in the fridge. Reheat before serving.
What can I use instead of chicken?
You can substitute chicken with turkey or even tofu for a vegetarian option. Adjust cooking times accordingly.
Is chicken florentine healthy?
Chicken florentine can be part of a healthy diet when enjoyed in moderation. Opt for lighter cream options and load up on spinach for added nutrients.
Can I use frozen spinach?
Absolutely! Just ensure it’s thawed and well-drained before adding it to the sauce.
What sides go well with chicken florentine?
Garlic bread, steamed vegetables, or a light pasta dish complement chicken florentine nicely.
Conclusion
Chicken florentine is a delightful dish that combines simplicity with elegance. Its creamy sauce and tender chicken make it a favorite for many. Whether for a weeknight dinner or a special occasion, this recipe is sure to impress and satisfy. Enjoy this flavorful meal with your loved ones!
Chicken Florentine Recipe
Ingredients
- 2 boneless skinless chicken breasts
- Salt and pepper to taste
- 1 tablespoon olive oil
- 2 cups fresh spinach
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic minced
- 1 teaspoon Italian seasoning
- Fresh parsley for garnish
Instructions
- Season the chicken breasts with salt and pepper on both sides.
- Heat olive oil in a skillet over medium heat.
- Add the chicken breasts and cook for about 6-7 minutes on each side, or until golden brown and cooked through.
- Remove the chicken and set aside.
- In the same skillet, add minced garlic and sauté for about 1 minute.
- Add the fresh spinach and cook until wilted.
- Pour in the heavy cream and bring to a simmer.
- Stir in the grated Parmesan cheese and Italian seasoning.
- Return the chicken to the skillet, coating it in the sauce.
- Cook for an additional 2-3 minutes until heated through.
