If you’re looking for a quick and delicious meal, grilled chicken skewers are the answer! Juicy chunks of marinated chicken paired with colorful veggies create a visually appealing dish that’s bursting with flavor. Whether you’re hosting a barbecue or just enjoying a cozy dinner at home, these skewers are sure to impress. Get ready to fire up the grill and savor each bite of this delightful recipe!
Ingredients
– 1 pound chicken breast, cubed
– 1 bell pepper, chopped
– 1 zucchini, sliced
– 1 red onion, chopped
– 2 tablespoons olive oil
– 2 tablespoons soy sauce
– 1 tablespoon lemon juice
– 2 cloves garlic, minced
– Salt and pepper to taste
– Skewers (wooden or metal)
Servings and Cooking Time
This recipe serves 4 people. Preparation time is 20 minutes, and cooking time is 15 minutes.
Nutritional Value
Per serving (1 skewer): Calories: 220, Protein: 25g, Carbs: 5g, Fat: 10g. This nutritional information is based on one serving.
Step-by-Step Cooking Process
1. In a bowl, combine olive oil, soy sauce, lemon juice, minced garlic, salt, and pepper.
2. Add the cubed chicken to the marinade, ensuring it’s well coated.
3. Cover and refrigerate for at least 30 minutes to let the flavors meld.
4. Preheat your grill to medium-high heat.
5. While the grill heats, chop the bell pepper, zucchini, and onion.
6. Thread the marinated chicken and vegetables onto skewers, alternating between them.
7. Place the skewers on the grill and cook for 10-15 minutes, turning occasionally.
8. Ensure the chicken is cooked through (internal temperature of 165°F).
9. Remove from the grill and let rest for a few minutes.
10. Serve hot with your favorite dipping sauce.
Alternative Ingredients
You can substitute chicken breast with chicken thighs for a juicier option. Feel free to use any vegetables you have on hand, like mushrooms or cherry tomatoes, to customize the skewers to your taste.
Serving and Pairings
These chicken skewers pair beautifully with a fresh salad, couscous, or rice. Serve them with a side of tzatziki or barbecue sauce for an extra kick!
Storage and Reheating
Store leftover skewers in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the oven at 350°F for about 10 minutes, or heat them on the grill for a few minutes until warmed through. Freezing is also an option; just ensure they’re well sealed.
Cooking Mistakes
– Avoid overcrowding the skewers to ensure even cooking.
– Don’t skip marinating; it enhances flavor.
– Use a meat thermometer to check doneness.
– Soak wooden skewers in water to prevent burning.
– Turn the skewers occasionally for even grilling.
Helpful Tips
– Experiment with different marinades for variety.
– Use colorful veggies for a vibrant presentation.
– Let the skewers rest after grilling for juiciness.
– Serve with fresh herbs for added flavor.
FAQs
What type of skewers should I use?
Both wooden and metal skewers work well, but soak wooden skewers in water for 30 minutes to prevent burning on the grill.
Can I use frozen chicken for this recipe?
It’s best to use fresh chicken for even cooking, but if using frozen, ensure it’s completely thawed and drained before marinating.
How long should I marinate the chicken?
Marinating for at least 30 minutes enhances the flavor, but for best results, marinate for a few hours or overnight.
What dipping sauces go well with chicken skewers?
Tzatziki, barbecue sauce, or a spicy sriracha mayo are great choices to complement the flavors of the skewers.
Can I grill the skewers indoors?
Yes, you can use a grill pan on the stove if outdoor grilling isn’t an option. Just ensure proper ventilation.
Conclusion
Grilled chicken skewers are a versatile and flavorful dish that can be enjoyed in various ways. Perfect for gatherings or simple weeknight dinners, they are easy to prepare and can be customized to suit any palate. Fire up your grill and treat yourself to this delicious recipe that’s sure to be a hit!
Chicken Skewers Grilled Recipe
Ingredients
- 1 pound chicken breast cubed
- 1 bell pepper chopped
- 1 zucchini sliced
- 1 red onion chopped
- 2 tablespoons olive oil
- 2 tablespoons soy sauce
- 1 tablespoon lemon juice
- 2 cloves garlic minced
- Salt and pepper to taste
- Skewers wooden or metal
Instructions
- In a bowl, combine olive oil, soy sauce, lemon juice, minced garlic, salt, and pepper.
- Add the cubed chicken to the marinade, ensuring it's well coated.
- Cover and refrigerate for at least 30 minutes to let the flavors meld.
- Preheat your grill to medium-high heat.
- Chop the bell pepper, zucchini, and onion.
- Thread the marinated chicken and vegetables onto skewers, alternating between them.
- Place the skewers on the grill and cook for 10-15 minutes, turning occasionally.
- Ensure the chicken is cooked through (internal temperature of 165°F).
- Remove from the grill and let rest for a few minutes.
- Serve hot with your favorite dipping sauce.
