Chicken Taco Casserole Recipe

Scarlett Evans

Updated on:

Are you ready to spice up your dinner routine? This chicken taco casserole recipe is a delightful fusion of flavors, textures, and colors. It’s the perfect comfort food that packs a punch with every bite. Easy to prepare and even easier to enjoy, this dish will quickly become a family favorite. Let’s dive into the ingredients and get cooking!

Ingredients


– 2 cups shredded cooked chicken
– 1 can black beans, rinsed and drained
– 1 cup corn
– 1 can diced tomatoes with green chilies
– 1 packet taco seasoning
– 1 cup shredded cheese (cheddar or Mexican blend)
– 1 cup tortilla chips, crushed
– 1/2 cup sour cream
– 1/4 cup chopped cilantro
– Optional toppings: avocado, jalapeños, green onions

Servings and Cooking Time

This recipe makes 6 servings. Preparation time is about 15 minutes, and cooking time is approximately 30 minutes.

Nutritional Value

Each serving (1/6 of the casserole) contains approximately 350 calories, 20g protein, 15g fat, 30g carbohydrates, and 8g fiber.

Step-by-Step Cooking Process

  • Preheat your oven to 350°F (175°C).
  • In a large bowl, combine the shredded chicken, black beans, corn, and diced tomatoes.
  • Add the taco seasoning and mix until well combined.
  • In a greased 9×13 inch baking dish, spread half of the crushed tortilla chips on the bottom.
  • Layer half of the chicken mixture over the chips.
  • Sprinkle half of the shredded cheese on top.
  • Repeat the layers with the remaining chips, chicken mixture, and cheese.
  • Cover the dish with aluminum foil and bake for 20 minutes.
  • Remove the foil and bake for an additional 10 minutes until the cheese is bubbly and golden.
  • Let it cool for a few minutes before serving. Top with sour cream and cilantro.

Alternative Ingredients

Feel free to swap out the chicken for ground turkey or beef. You can also use quinoa instead of beans for a lighter option. If you prefer a vegetarian dish, replace the chicken with additional beans or lentils.

Serving and Pairings

This casserole pairs well with a fresh side salad, guacamole, or homemade salsa. You can also serve it with warm tortillas or over rice for a heartier meal.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, simply microwave until warmed through, or place in the oven at 350°F until heated. This casserole can also be frozen for up to three months.

Cooking Mistakes

  • Don’t skip the seasoning; it adds essential flavor!
  • Make sure to drain the beans and corn well to avoid excess liquid.
  • Don’t overbake; this can dry out the casserole.
  • Use fresh ingredients for the best taste.
  • Layer ingredients evenly for consistent cooking.

Helpful Tips

  • Use rotisserie chicken for quick prep.
  • Customize with your favorite veggies.
  • Add a layer of salsa for extra flavor.
  • Top with fresh avocado just before serving.

FAQs

Can I make this casserole ahead of time?

Yes, you can prepare the casserole up to a day in advance. Just cover it with foil and refrigerate until you’re ready to bake.

What can I substitute for sour cream?

Greek yogurt is a great alternative to sour cream, offering a similar taste and texture with added protein.

Is this casserole spicy?

The spice level depends on the taco seasoning and the type of diced tomatoes used. You can adjust the seasoning to your taste.

Can I add more vegetables?

Absolutely! Chopped bell peppers, onions, or zucchini can be added to the mix for additional nutrition and flavor.

How do I know when it’s done?

The casserole is done when the cheese is melted and bubbly, and the edges are slightly golden brown.

Conclusion

This chicken taco casserole recipe is not only easy to prepare but also a crowd-pleaser that brings joy to any table. With its vibrant flavors and comforting texture, it’s the perfect dish for cozy family dinners or gatherings. Enjoy every bite!

Chicken Taco Casserole

A delicious and hearty chicken taco casserole that combines tender chicken, black beans, corn, and cheese, perfect for family dinners.
Print Pin Rate
Course: Main Course
Cuisine: Mexican
Keyword: chicken taco casserole, easy dinner, Mexican cuisine, comfort food
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 6 servings
Calories: 350kcal

Ingredients

  • 2 cups shredded cooked chicken
  • 1 can black beans rinsed and drained
  • 1 cup corn
  • 1 can diced tomatoes with green chilies
  • 1 packet taco seasoning
  • 1 cup shredded cheese cheddar or Mexican blend
  • 1 cup tortilla chips crushed
  • 1/2 cup sour cream
  • 1/4 cup chopped cilantro
  • Optional toppings: avocado jalapeños, green onions

Instructions

  • Preheat your oven to 350°F (175°C).
  • In a large bowl, combine the shredded chicken, black beans, corn, and diced tomatoes.
  • Add the taco seasoning and mix until well combined.
  • In a greased 9x13 inch baking dish, spread half of the crushed tortilla chips on the bottom.
  • Layer half of the chicken mixture over the chips.
  • Sprinkle half of the shredded cheese on top.
  • Repeat the layers with the remaining chips, chicken mixture, and cheese.
  • Cover the dish with aluminum foil and bake for 20 minutes.
  • Remove the foil and bake for an additional 10 minutes until the cheese is bubbly and golden.
  • Let it cool for a few minutes before serving. Top with sour cream and cilantro.

Nutrition

Calories: 350kcal | Carbohydrates: 30g | Protein: 20g | Fat: 15g | Fiber: 8g

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