Here is an appetizing introduction to the recipe, ranging from 350-500 characters, written before any headings. It should entice the reader and set the tone for the dish. The Cornish hen is a small, tender bird that is perfect for roasting. Its succulent meat and crispy skin make it an impressive centerpiece for any meal. Whether you’re hosting a dinner party or enjoying a cozy family dinner, this recipe will elevate your culinary skills and delight your taste buds.
Ingredients
Here is the list of ingredients.
- 2 Cornish hens
- 4 tablespoons olive oil
- 2 teaspoons salt
- 1 teaspoon black pepper
- 1 tablespoon garlic powder
- 1 tablespoon rosemary, dried
- 1 lemon, quartered
- 1 onion, quartered
- Fresh herbs for garnish
Servings and Cooking Time
This recipe serves 4. Preparation time is 15 minutes, and cooking time is 1 hour.
Nutritional Value
Each serving (1 Cornish hen) contains approximately 400 calories, 25g protein, 30g fat, and 0g carbohydrates. This is for one person.
Step-by-Step Cooking Process
- Preheat your oven to 375°F (190°C).
- Pat the Cornish hens dry with paper towels.
- In a small bowl, mix olive oil, salt, pepper, garlic powder, and rosemary.
- Rub the mixture all over the hens, including under the skin.
- Stuff the cavity of each hen with lemon and onion quarters.
- Place the hens breast-side up in a roasting pan.
- Roast in the preheated oven for about 1 hour, or until skin is golden brown.
- Check the internal temperature; it should reach 165°F (75°C).
- Let the hens rest for 10 minutes before carving.
- Garnish with fresh herbs and serve.
Alternative Ingredients
You can substitute Cornish hens with small chickens or game hens if needed. For a low-sodium version, use salt-free seasoning blends. Fresh herbs can replace dried ones for a more vibrant flavor.
Serving and Pairings
Serve the Cornish hens with roasted vegetables, mashed potatoes, or a fresh salad. A light white wine or a crisp cider pairs beautifully with this dish.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F (175°C) until warmed through. This dish can be frozen for up to 3 months; just be sure to wrap it tightly.
Cooking Mistakes
- Don’t skip drying the hens; moisture prevents crisp skin.
- Overcooking can lead to dry meat; use a meat thermometer.
- Season inside the cavity for better flavor.
- Letting the hens rest is crucial for juicy meat.
- Avoid overcrowding in the roasting pan.
Helpful Tips
- Use a brine for extra moisture and flavor.
- Experiment with different herbs and spices.
- Consider marinating overnight for more depth of flavor.
- Use a roasting rack for even cooking.
FAQs
How do I know when my Cornish hen is fully cooked?
Check the internal temperature with a meat thermometer; it should read 165°F (75°C) in the thickest part of the thigh without touching the bone.
Can I cook Cornish hens on a grill?
Yes, Cornish hens can be grilled. Just ensure they are cooked to the proper internal temperature and keep an eye on flare-ups.
What side dishes pair well with Cornish hen?
Roasted vegetables, wild rice, and creamy polenta complement the flavors of Cornish hen beautifully.
Can I prepare Cornish hens in advance?
Yes, you can season and stuff them a day ahead. Just refrigerate and let them come to room temperature before roasting.
Are Cornish hens healthier than regular chicken?
Cornish hens are generally lower in fat and calories per serving than larger chickens, making them a great option for portion control.
Conclusion
In conclusion, this Cornish hen recipe is not only easy to make but also a delightful way to impress your guests. With its crispy skin and tender meat, it makes for a perfect centerpiece for any occasion. Enjoy the savory flavors and the joy of cooking with this gourmet dish!
Cornish Hen Recipe
Ingredients
- 2 Cornish hens
- 4 tablespoons olive oil
- 2 teaspoons salt
- 1 teaspoon black pepper
- 1 tablespoon garlic powder
- 1 tablespoon dried rosemary
- 1 lemon quartered
- 1 onion quartered
- Fresh herbs for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- Pat the Cornish hens dry with paper towels.
- In a small bowl, mix olive oil, salt, pepper, garlic powder, and rosemary.
- Rub the mixture all over the hens, including under the skin.
- Stuff the cavity of each hen with lemon and onion quarters.
- Place the hens breast-side up in a roasting pan.
- Roast in the preheated oven for about 1 hour, or until skin is golden brown.
- Check the internal temperature; it should reach 165°F (75°C).
- Let the hens rest for 10 minutes before carving.
- Garnish with fresh herbs and serve.
