Looking for a quick, nutritious, and flavorful dish? Our Ground Beef and Broccoli recipe is here to satisfy your cravings. This delightful combination of tender ground beef and fresh broccoli, tossed in a savory sauce, makes for a satisfying meal that’s both easy to prepare and packed with nutrients. Perfect for busy weeknights or a relaxed weekend dinner, this dish promises to be a family favorite!
Ingredients
- 1 pound ground beef
- 2 cups broccoli florets
- 1 cup carrot, sliced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1 tablespoon olive oil
- Salt and pepper to taste
- Cooked rice for serving
Servings and Cooking Time
This recipe serves 4 people. Preparation time is approximately 10 minutes, and cooking time is around 15 minutes.
Nutritional Value
Each serving (1/4 of the recipe) contains approximately 350 calories, with 20g protein, 25g carbohydrates, and 20g fat. This nutritional information is based on a single serving for one person.
Step-by-Step Cooking Process
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and grated ginger; sauté for 1 minute.
- Add ground beef, breaking it apart with a spatula.
- Cook until the beef is browned, about 5 minutes.
- Stir in broccoli florets and sliced carrots.
- Add soy sauce and oyster sauce, mixing well.
- Cover the skillet and cook for 5-7 minutes until vegetables are tender.
- Season with salt and pepper to taste.
- Serve the mixture over cooked rice.
- Enjoy your delicious meal!
Alternative Ingredients
You can substitute ground beef with ground turkey or chicken for a leaner option. Additionally, feel free to replace broccoli with other vegetables like bell peppers or snap peas for variety.
Serving and Pairings
This dish pairs wonderfully with steamed rice or quinoa. For a complete meal, serve with a side of fresh salad or stir-fried vegetables.
Storage and Reheating
Store leftovers in an airtight container in the fridge for up to 3 days. To reheat, simply microwave until heated through. This dish can also be frozen for up to a month; just thaw before reheating.
Cooking Mistakes
- Don’t overcook the beef; it should be browned but not dry.
- Ensure the vegetables remain crisp; avoid overcooking.
- Season gradually to avoid over-salting.
- Use fresh ingredients for the best flavor.
- Don’t skip the garlic and ginger; they enhance the dish’s flavor.
Helpful Tips
- Prep your ingredients before starting to cook for efficiency.
- Use a non-stick skillet for easier cleanup.
- Adjust the sauce quantities according to your taste preference.
- Add a splash of sesame oil for extra flavor.
FAQs
Can I use frozen broccoli for this recipe?
Yes, frozen broccoli can be used, but it may require a slightly longer cooking time. Make sure to thaw it beforehand for even cooking.
Is this recipe suitable for meal prep?
Absolutely! This dish stores well and can be made ahead of time for quick lunches or dinners throughout the week.
Can I make it spicy?
Yes! Add red pepper flakes or sriracha to the sauce for a spicy kick that enhances the overall flavor of the dish.
What can I serve with ground beef and broccoli?
It pairs well with steamed rice, quinoa, or even noodles. A simple side salad can also complement the meal nicely.
How do I know when the beef is cooked through?
The beef is fully cooked when it’s no longer pink in the center and reaches an internal temperature of 160°F (71°C).
Conclusion
In conclusion, this Ground Beef and Broccoli recipe is a fantastic option for anyone looking for a quick, delicious, and nutritious meal. With its simple ingredients and straightforward steps, it’s sure to become a go-to dish for your family. Enjoy the flavors and the ease of preparation!
Ground Beef And Broccoli
Ingredients
- 1 pound ground beef
- 2 cups broccoli florets
- 1 cup carrot sliced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 2 cloves garlic minced
- 1 teaspoon ginger grated
- 1 tablespoon olive oil
- Salt and pepper to taste
- Cooked rice for serving
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and grated ginger; sauté for 1 minute.
- Add ground beef, breaking it apart with a spatula.
- Cook until the beef is browned, about 5 minutes.
- Stir in broccoli florets and sliced carrots.
- Add soy sauce and oyster sauce, mixing well.
- Cover the skillet and cook for 5-7 minutes until vegetables are tender.
- Season with salt and pepper to taste.
- Serve the mixture over cooked rice.
- Enjoy your delicious meal!
