Elevate your weeknight dinners with this easy and mouthwatering ground beef stir fry recipe. This dish combines tender ground beef with colorful vegetables, all tossed in a savory sauce that packs a punch. Perfect for busy nights, this recipe is quick to prepare and delicious to eat. Your family will adore every bite, making it a great addition to your meal rotation!
Ingredients
– 1 lb ground beef
– 1 bell pepper (any color), sliced
– 1 cup broccoli florets
– 1 carrot, julienned
– 1 onion, sliced
– 2 cloves garlic, minced
– 2 tbsp soy sauce
– 1 tbsp oyster sauce
– 1 tbsp vegetable oil
– Salt and pepper to taste
Servings and Cooking Time
This recipe makes 4 servings. Preparation time is 10 minutes, and cooking time is 15 minutes.
Nutritional Value
Each serving (about 1 cup) contains approximately 350 calories, 20g protein, 25g fat, 10g carbs, and 4g fiber. This nutritional information is based on a single serving for one person.
Step-by-Step Cooking Process
- Heat vegetable oil in a large skillet over medium-high heat.
- Add minced garlic and sliced onion, sautéing until fragrant.
- Increase heat and add ground beef, breaking it apart with a spatula.
- Cook until browned and no longer pink, about 5-7 minutes.
- Stir in sliced bell pepper and broccoli florets.
- Cook for another 3-4 minutes until vegetables are just tender.
- Add julienned carrot and cook for 2 more minutes.
- Pour in soy sauce and oyster sauce, stirring to coat everything evenly.
- Season with salt and pepper to taste.
- Serve hot over rice or noodles.
Alternative Ingredients
You can easily substitute ground beef with turkey or chicken for a lighter option. Additionally, feel free to use any vegetables you have on hand, such as snap peas, zucchini, or mushrooms.
Serving and Pairings
This stir fry pairs beautifully with steamed rice, quinoa, or noodles. You can also serve it with a light salad or spring rolls for a complete meal.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave or stir fry on medium heat until warmed through. This dish can also be frozen for up to 2 months.
Cooking Mistakes
- Don’t overcrowd the pan; cook in batches if necessary.
- Make sure the beef is browned properly for better flavor.
- Use fresh vegetables for the best texture.
- Don’t overcook the vegetables; they should remain crisp.
- Adjust the sauce to your taste; add more soy sauce if needed.
Helpful Tips
- Prep all ingredients before starting to cook for efficiency.
- Use a wok for better heat distribution.
- Experiment with different sauces for varied flavors.
- Serve immediately for the best taste and texture.
FAQs
Can I use frozen ground beef for this recipe?
Yes, you can use frozen ground beef, but make sure to thaw it completely before cooking to ensure even browning and cooking.
What vegetables work best in a stir fry?
The best vegetables for stir fry include bell peppers, broccoli, snap peas, carrots, and onions. Feel free to mix and match based on your preference.
How can I make this stir fry spicier?
To add heat, include chopped chili peppers, red pepper flakes, or a splash of sriracha sauce to the stir fry while cooking.
Can I make this recipe ahead of time?
Yes, you can prepare the ingredients in advance and store them in the refrigerator. Cook just before serving for the best results.
Is this recipe gluten-free?
To make it gluten-free, substitute soy sauce with tamari or a gluten-free soy sauce alternative. Check all sauces for gluten-free labeling.
Conclusion
This ground beef stir fry recipe is a quick and satisfying meal that brings together the rich flavors of beef and fresh vegetables. Perfect for busy nights, this dish will surely become a family favorite. Enjoy it with your favorite side for a complete meal!
Ground Beef Stir Fry Recipe
Ingredients
- 1 lb ground beef
- 1 bell pepper sliced
- 1 cup broccoli florets
- 1 carrot julienned
- 1 onion sliced
- 2 cloves garlic minced
- 2 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tbsp vegetable oil
- Salt and pepper to taste
Instructions
- Heat vegetable oil in a large skillet over medium-high heat.
- Add minced garlic and sliced onion, sautéing until fragrant.
- Increase heat and add ground beef, breaking it apart with a spatula.
- Cook until browned and no longer pink, about 5-7 minutes.
- Stir in sliced bell pepper and broccoli florets.
- Cook for another 3-4 minutes until vegetables are just tender.
- Add julienned carrot and cook for 2 more minutes.
- Pour in soy sauce and oyster sauce, stirring to coat everything evenly.
- Season with salt and pepper to taste.
- Serve hot over rice or noodles.
