Hummus is a beloved Middle Eastern dip that combines simplicity with flavor. Made from blended chickpeas, tahini, and a hint of garlic, this creamy delight is not only delicious but also packed with nutrients. Whether served with pita, veggies, or as a spread, this hummus recipe is sure to impress. Dive into this easy guide and create your own irresistible hummus at home!
Ingredients
– 1 can (15 oz) chickpeas, drained and rinsed
– 1/4 cup tahini
– 2 tablespoons olive oil
– 2 tablespoons lemon juice
– 1 garlic clove, minced
– 1/2 teaspoon ground cumin
– Salt, to taste
– Water, as needed
– Paprika, for garnish
– Fresh parsley, for garnish
Servings and Cooking Time
This recipe makes approximately 4 servings. Preparation time is about 10 minutes, with no cooking time required.
Nutritional Value
Nutritional value per serving (about 1/4 cup):
– Calories: 100
– Protein: 4g
– Carbohydrates: 12g
– Fat: 5g
– Fiber: 3g
(Note: Values are approximate and based on one serving.)
Step-by-Step Cooking Process
1. Start by draining and rinsing the chickpeas under cold water.
2. In a food processor, combine the chickpeas and tahini.
3. Add the minced garlic and lemon juice to the processor.
4. Blend the mixture until smooth.
5. While blending, drizzle in the olive oil.
6. Scrape down the sides of the bowl to ensure everything is mixed well.
7. Add ground cumin and salt to taste.
8. If the hummus is too thick, add water a tablespoon at a time until desired consistency.
9. Taste and adjust seasoning as needed.
10. Transfer the hummus to a serving bowl and drizzle with extra olive oil and sprinkle paprika on top.
Alternative Ingredients
If you’re looking for alternatives, you can use canned white beans instead of chickpeas for a different flavor. Additionally, sunflower seed butter can replace tahini for a nut-free option.
Serving and Pairings
Hummus pairs wonderfully with fresh veggies like carrots, cucumbers, and bell peppers. It’s also fantastic with pita bread or chips, and makes a great spread on sandwiches.
Storage and Reheating
Store hummus in an airtight container in the refrigerator for up to a week. It can also be frozen for up to three months. Thaw in the fridge overnight, and stir well before serving.
Cooking Mistakes
– Avoid skimping on the olive oil; it enhances creaminess.
– Don’t forget to peel the garlic for a smoother taste.
– If it’s too thick, don’t hesitate to add more water.
– Ensure you blend long enough for a creamy texture.
– Taste as you go; seasoning is key!
– Use fresh lemon juice for the best flavor.
– Avoid overcooking the chickpeas if using dried.
Helpful Tips
– Use chilled water for a creamier texture.
– Experiment with spices like smoked paprika for added depth.
– Always taste before serving to adjust flavors.
– Garnish with fresh herbs for a pop of color.
FAQs
Can I make hummus without tahini?
Yes, you can make hummus without tahini. You might use extra olive oil or yogurt for creaminess. It will alter the flavor but can still be delicious.
How long can I store homemade hummus?
Homemade hummus can be stored in the refrigerator for about a week. Just make sure it’s in an airtight container to maintain freshness.
Is hummus healthy?
Yes, hummus is considered healthy as it is high in protein, fiber, and healthy fats. It can be a nutritious addition to various diets.
Can I freeze hummus?
Absolutely! Hummus can be frozen for up to three months. Just thaw in the refrigerator and mix well before serving.
What should I serve with hummus?
Hummus is great with pita bread, fresh vegetables, or as a spread on sandwiches. It’s versatile and pairs well with many foods.
Conclusion
This hummus recipe is not only easy to make but also incredibly versatile. Whether enjoyed as a snack or part of a meal, it’s a delicious way to incorporate healthy ingredients into your diet. Try this recipe today and impress your friends and family with your culinary skills!
Hummus
Ingredients
- 1 can 15 oz chickpeas, drained and rinsed
- 1/4 cup tahini
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 garlic clove minced
- 1/2 teaspoon ground cumin
- Salt to taste
- Water as needed
- Paprika for garnish
- Fresh parsley for garnish
Instructions
- Drain and rinse the chickpeas under cold water.
- In a food processor, combine the chickpeas and tahini.
- Add the minced garlic and lemon juice to the processor.
- Blend the mixture until smooth.
- While blending, drizzle in the olive oil.
- Scrape down the sides of the bowl to ensure everything is mixed well.
- Add ground cumin and salt to taste.
- If the hummus is too thick, add water a tablespoon at a time until desired consistency.
- Taste and adjust seasoning as needed.
- Transfer the hummus to a serving bowl and garnish with olive oil and paprika.
