Are you ready to elevate your weeknight dinners? This lemon pepper chicken recipe combines the bright, zesty flavors of lemon with the aromatic touch of black pepper, creating a dish that’s both simple and delicious. Perfectly seared chicken breasts are complemented by fresh herbs, making this a meal that pleases both the palate and the eye. Let’s dive into this flavorful journey and impress your family and friends with an unforgettable dish!
Ingredients
– 2 boneless, skinless chicken breasts
– 2 tablespoons olive oil
– 1 tablespoon lemon zest
– 2 tablespoons fresh lemon juice
– 1 teaspoon black pepper
– 1 teaspoon garlic powder
– Salt to taste
– Fresh parsley for garnish
Servings and Cooking Time
This recipe serves 2 people. Preparation time is approximately 10 minutes, with a cooking time of about 20 minutes.
Nutritional Value
Each serving (1 chicken breast) contains approximately: 280 calories, 15g fat, 2g carbohydrates, and 28g protein. This nutritional information is based on a standard serving size for one person.
Step-by-Step Cooking Process
1. Preheat your oven to 400°F (200°C).
2. In a small bowl, mix together lemon zest, lemon juice, olive oil, garlic powder, black pepper, and salt.
3. Place chicken breasts in a baking dish.
4. Pour the lemon mixture over the chicken, ensuring even coverage.
5. Let the chicken marinate for about 15 minutes for enhanced flavor.
6. Heat a skillet over medium-high heat and add a little olive oil.
7. Sear the marinated chicken breasts for 3-4 minutes on each side until golden brown.
8. Transfer the skillet to the preheated oven.
9. Bake for 15-20 minutes or until the internal temperature reaches 165°F (75°C).
10. Remove from the oven, garnish with fresh parsley, and serve hot.
Alternative Ingredients
If you want to reduce calories, consider using chicken thighs instead of breasts, or opt for a low-sodium seasoning mix. You can also substitute fresh lemon juice with bottled lemon juice in a pinch, though fresh is recommended for the best flavor.
Serving and Pairings
This lemon pepper chicken pairs beautifully with a side of steamed vegetables, rice, or a fresh garden salad. For a complete meal, serve with garlic bread or quinoa for added texture.
Storage and Reheating
Store any leftover lemon pepper chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a microwave-safe dish and cover it with a damp paper towel to retain moisture. It can also be frozen for up to 3 months; thaw in the fridge before reheating.
Cooking Mistakes
– Avoid overcooking the chicken to prevent dryness.
– Don’t skip the marination step; it enhances flavor.
– Ensure your skillet is hot before searing.
– Use a meat thermometer for perfect doneness.
– Avoid using too much salt; the lemon adds natural flavor.
Helpful Tips
– For extra zest, add lemon slices on top while baking.
– Pair with a light white wine for a gourmet touch.
– Consider adding fresh herbs like thyme or rosemary.
– Let the chicken rest for a few minutes after cooking for juiciness.
FAQs
Can I use frozen chicken for this recipe?
Yes, but it’s best to thaw the chicken before marinating and cooking for even flavor distribution and proper cooking time.
What can I substitute for olive oil?
You can use canola oil or melted butter if you prefer a different flavor, though olive oil complements the lemon well.
Is this recipe gluten-free?
Absolutely! All the ingredients in this lemon pepper chicken recipe are naturally gluten-free, making it a great option for those with dietary restrictions.
How can I make it spicier?
To add some heat, consider incorporating cayenne pepper or crushed red pepper flakes into the marinade.
Can I grill this chicken instead of baking?
Yes, grilling is a great alternative. Just make sure to preheat the grill and cook the chicken until it reaches the proper internal temperature.
Conclusion
This lemon pepper chicken recipe is a fantastic way to enjoy a flavorful, healthy meal with minimal effort. With its bright citrus notes and aromatic spices, it’s sure to become a favorite in your household. Enjoy the vibrant taste and impress your dinner guests with your culinary skills!
Lemon Pepper Chicken Recipe
Ingredients
- 2 boneless skinless chicken breasts
- 2 tablespoons olive oil
- 1 tablespoon lemon zest
- 2 tablespoons fresh lemon juice
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- Salt to taste
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- In a small bowl, mix together lemon zest, lemon juice, olive oil, garlic powder, black pepper, and salt.
- Place chicken breasts in a baking dish.
- Pour the lemon mixture over the chicken, ensuring even coverage.
- Let the chicken marinate for about 15 minutes.
- Heat a skillet over medium-high heat and add a little olive oil.
- Sear the marinated chicken breasts for 3-4 minutes on each side.
- Transfer the skillet to the preheated oven.
- Bake for 15-20 minutes or until the internal temperature reaches 165°F (75°C).
- Remove from the oven, garnish with fresh parsley, and serve hot.
