Here is an appetizing introduction to the recipe, ranging from 350-500 characters, written before any headings. London Broil is a classic dish that delivers bold flavors and a satisfying texture. Perfect for grilling or broiling, this recipe showcases how to marinate and cook the beef to perfection. Serve it with fresh vegetables for a hearty meal that will impress family and friends. Let’s dive into how to create this delicious dish that is both simple and satisfying.
Ingredients
Here is the list of ingredients.
Servings and Cooking Time
This recipe serves 4 people. Preparation time is approximately 15 minutes, and cooking time is about 10-15 minutes, depending on the thickness of the meat.
Nutritional Value
Here is the nutritional value of the dish based on 1 serving for 1 person (approximately 4 oz of meat): Calories: 250, Protein: 36g, Fat: 10g, Carbohydrates: 0g, Fiber: 0g.
Step-by-Step Cooking Process
1. Start by selecting a flank steak (about 2 pounds).
2. Prepare the marinade using soy sauce, olive oil, garlic, and black pepper.
3. Place the steak in a zip-top bag and pour the marinade over it.
4. Seal the bag and refrigerate for at least 2 hours or overnight for best results.
5. Preheat your grill or broiler to high heat.
6. Remove the steak from the marinade and let it sit at room temperature for 30 minutes.
7. Place the steak on the grill or broiler pan.
8. Cook for about 5-7 minutes on each side for medium-rare, adjusting for thickness.
9. Use a meat thermometer to check for an internal temperature of 130°F.
10. Let the steak rest for 10 minutes before slicing against the grain.
Alternative Ingredients
If you don’t have flank steak, you can substitute with sirloin or skirt steak. For a gluten-free option, use tamari instead of soy sauce. You can also add different herbs like rosemary or thyme for added flavor.
Serving and Pairings
This dish pairs beautifully with roasted vegetables, mashed potatoes, or a fresh garden salad. A glass of red wine complements the rich flavors perfectly.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, slice the meat and warm it gently in a skillet over medium heat. London Broil can also be frozen for up to 3 months; just ensure it’s well-wrapped.
Cooking Mistakes
- Don’t skip marinating; it enhances flavor and tenderness.
- Avoid overcooking; use a meat thermometer for accuracy.
- Always slice against the grain for tender bites.
- Let the meat rest before slicing to retain juices.
- Don’t rush the resting period; it’s crucial for flavor.
Helpful Tips
- Experiment with different marinades for variety.
- Use a sharp knife for clean cuts.
- Try adding a splash of balsamic vinegar to the marinade.
- Consider grilling with sliced vegetables for a complete meal.
FAQs
What cut of meat is best for London Broil?
Flank steak is the traditional choice for London Broil due to its flavor and texture. However, skirt steak or sirloin can also work well.
Can I cook London Broil in the oven?
Yes, you can broil it in the oven if grilling isn’t an option. Just preheat the broiler and adjust cooking times accordingly.
How do I know when my London Broil is done?
Using a meat thermometer is the best way. Aim for 130°F for medium-rare; adjust for your preferred doneness.
Can I marinate London Broil overnight?
Absolutely! Marinating overnight enhances flavor and tenderness, making for a more delicious dish.
What should I serve with London Broil?
It pairs well with roasted vegetables, mashed potatoes, or a fresh salad. Consider serving with a nice red wine.
Conclusion
In conclusion, this London Broil recipe is an easy yet impressive dish that brings family and friends together. With simple ingredients and straightforward steps, you can create a flavorful centerpiece for any meal. Enjoy the delightful taste and tender texture that this classic dish has to offer!
London Broil Recipe
Ingredients
- 2 pounds flank steak
- 1/4 cup soy sauce
- 2 tablespoons olive oil
- 4 cloves garlic minced
- 1 teaspoon black pepper
- Fresh herbs optional
Instructions
- Select a flank steak (about 2 pounds).
- Prepare the marinade using soy sauce, olive oil, garlic, and black pepper.
- Place the steak in a zip-top bag and pour the marinade over it.
- Seal the bag and refrigerate for at least 2 hours or overnight.
- Preheat your grill or broiler to high heat.
- Remove the steak from the marinade and let it sit at room temperature for 30 minutes.
- Place the steak on the grill or broiler pan.
- Cook for about 5-7 minutes on each side for medium-rare.
- Use a meat thermometer to check for an internal temperature of 130°F.
- Let the steak rest for 10 minutes before slicing against the grain.
