Get ready to indulge in a mouth-watering meatball sub that will elevate any meal! This recipe combines juicy meatballs, zesty marinara sauce, and melted cheese, all served in a warm, crusty sub roll. Perfect for a hearty lunch or a cozy dinner, these subs are sure to please everyone at the table. Whether you’re hosting a gathering or simply treating yourself, this dish is as satisfying as it is delicious. Let’s dive into the recipe!
Ingredients
- 1 pound ground beef
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups marinara sauce
- 4 sub rolls
- 1 cup shredded mozzarella cheese
Servings and Cooking Time
This recipe makes 4 servings. Preparation time is approximately 15 minutes, and cooking time is about 30 minutes.
Nutritional Value
Each serving contains approximately 450 calories, 25g protein, 20g carbohydrates, 30g fat, and 5g fiber. This nutritional value is based on a single serving.
Step-by-Step Cooking Process
- Preheat your oven to 375°F (190°C).
- In a large bowl, combine ground beef, breadcrumbs, Parmesan cheese, egg, minced garlic, oregano, salt, and black pepper.
- Mix the ingredients until well combined.
- Shape the mixture into meatballs, about 1.5 inches in diameter.
- Place the meatballs on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 20 minutes or until cooked through.
- While the meatballs are baking, heat the marinara sauce in a saucepan over medium heat.
- Once the meatballs are done, add them to the marinara sauce and simmer for 5 minutes.
- Slice the sub rolls and place them in a baking dish.
- Fill each roll with meatballs and sauce, then top with mozzarella cheese.
Alternative Ingredients
Feel free to substitute ground turkey or chicken for a lighter version. For a vegetarian option, use plant-based meat or hearty roasted vegetables. You can also swap regular cheese for dairy-free options.
Serving and Pairings
These meatball subs are perfect on their own but pair wonderfully with a side salad or crispy potato wedges. Enjoy with a cold drink for a complete meal!
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F (175°C) until warmed through. You can freeze the meatballs separately for up to 3 months.
Cooking Mistakes
- Don’t overmix the meatball mixture to ensure tenderness.
- Avoid overcrowding the baking sheet; this can steam rather than bake the meatballs.
- Ensure the meatballs are evenly sized for consistent cooking.
- Don’t skip the simmering step; it enhances flavor.
- Check for doneness with a meat thermometer for best results.
Helpful Tips
- Use fresh herbs for a flavor boost.
- Let the cooked meatballs rest before serving to retain juices.
- Add red pepper flakes to the sauce for heat.
- Top with fresh basil for a fresh touch.
FAQs
Can I make meatball subs ahead of time?
Yes, you can prepare the meatballs and sauce ahead of time. Store them separately in the fridge and assemble just before serving.
What kind of bread works best for meatball subs?
Soft sub rolls or hoagie rolls are ideal as they hold up well to the sauce and meatballs.
How can I make meatballs more flavorful?
Adding herbs, spices, or even finely chopped vegetables can enhance the flavor profile of your meatballs.
Can I use store-bought meatballs?
Absolutely! Store-bought meatballs can save time and still make a delicious sub.
How do I make meatball subs spicier?
Incorporate crushed red pepper flakes into the meatball mixture or the marinara sauce for added heat.
Conclusion
This meatball subs recipe is a delightful choice for any meal, combining satisfying flavors and textures. With simple ingredients and easy preparation, you can create a dish that delights everyone. Enjoy your culinary adventure with these delicious subs!
Meatball Subs Recipe
Ingredients
- 1 pound ground beef
- 1/2 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1 egg
- 2 cloves garlic minced
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups marinara sauce
- 4 sub rolls
- 1 cup shredded mozzarella cheese
Instructions
- Preheat your oven to 375°F (190°C).
- In a large bowl, combine ground beef, breadcrumbs, Parmesan cheese, egg, minced garlic, oregano, salt, and black pepper.
- Mix the ingredients until well combined.
- Shape the mixture into meatballs, about 1.5 inches in diameter.
- Place the meatballs on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 20 minutes or until cooked through.
- While the meatballs are baking, heat the marinara sauce in a saucepan over medium heat.
- Once the meatballs are done, add them to the marinara sauce and simmer for 5 minutes.
- Slice the sub rolls and place them in a baking dish.
- Fill each roll with meatballs and sauce, then top with mozzarella cheese.
