Here is an appetizing introduction to the recipe, ranging from 350-500 characters, written before any headings. Oven-baked salmon is not only a quick and easy dish to prepare but also packed with nutrients and flavor. With its tender texture and rich taste, this recipe is perfect for weeknight dinners or special occasions. Just a few simple ingredients will transform your salmon into a gourmet meal that everyone will love. Let’s dive into this delicious oven-baked salmon recipe!
Ingredients
- 2 salmon fillets (about 6 ounces each)
- 2 tablespoons olive oil
- 1 lemon (sliced)
- 3 cloves garlic (minced)
- 1 teaspoon dried dill
- Salt and pepper to taste
- 1 cup cherry tomatoes (halved)
- 1 bunch asparagus
Servings and Cooking Time
This recipe serves 2 people. Preparation time is about 10 minutes, and cooking time is around 15-20 minutes.
Nutritional Value
Based on one serving (1 fillet with vegetables), this dish contains approximately 350 calories, 20g of protein, 25g of fat, and 5g of carbohydrates. This is a nutritious option that provides essential omega-3 fatty acids.
Step-by-Step Cooking Process
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper or foil.
- Place the salmon fillets on the prepared baking sheet.
- Drizzle the olive oil over the salmon and rub it in.
- Sprinkle minced garlic, dill, salt, and pepper on top.
- Arrange lemon slices on the fillets.
- Add cherry tomatoes and asparagus around the salmon.
- Bake in the preheated oven for 15-20 minutes.
- Check for doneness—the salmon should flake easily with a fork.
- Remove from the oven and let it rest for a couple of minutes before serving.
Alternative Ingredients
If you don’t have salmon, you can substitute with other fish like trout or cod. For a dairy-free option, use coconut oil instead of olive oil. Fresh herbs can be used in place of dried ones for an added burst of flavor.
Serving and Pairings
This oven baked salmon pairs beautifully with a side of quinoa or brown rice. A fresh green salad or roasted vegetables also complement the dish well, enhancing its flavors and providing a balanced meal.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. For best results, reheat in the oven at 350°F (175°C) until warmed through. It can also be frozen for up to 3 months, but the texture may change slightly upon reheating.
Cooking Mistakes
- Overcooking the salmon can make it dry.
- Not letting the salmon rest after baking can affect juiciness.
- Forgetting to season adequately can lead to blandness.
- Using unevenly sized fillets can result in uneven cooking.
- Skipping the lemon can lessen flavor.
Helpful Tips
- Use a meat thermometer to check for doneness (145°F/63°C).
- Let the salmon come to room temperature before cooking.
- Experiment with different herbs and spices for variety.
- For crispy edges, broil the salmon for the last few minutes.
FAQs
How do I know when the salmon is done?
The salmon is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C).
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon, but it’s best to thaw it first for even cooking.
What can I serve with oven baked salmon?
Oven baked salmon pairs well with sides like asparagus, quinoa, or a fresh salad.
How long can I store leftovers?
Leftovers can be stored in the refrigerator for up to 3 days in an airtight container.
Can I bake salmon with skin on?
Yes, baking salmon with the skin on helps retain moisture and flavor.
Conclusion
This oven baked salmon recipe is not only easy to prepare but also offers a delicious and healthy meal option. With its vibrant flavors and simple ingredients, it’s perfect for any occasion. Enjoy this dish with your favorite sides for a balanced and satisfying dinner!
Oven Baked Salmon
Ingredients
- 2 salmon fillets about 6 ounces each
- 2 tablespoons olive oil
- 1 lemon sliced
- 3 cloves garlic minced
- 1 teaspoon dried dill
- Salt and pepper to taste
- 1 cup cherry tomatoes halved
- 1 bunch asparagus
Instructions
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper or foil.
- Place the salmon fillets on the prepared baking sheet.
- Drizzle the olive oil over the salmon and rub it in.
- Sprinkle minced garlic, dill, salt, and pepper on top.
- Arrange lemon slices on the fillets.
- Add cherry tomatoes and asparagus around the salmon.
- Bake in the preheated oven for 15-20 minutes.
- Check for doneness—the salmon should flake easily with a fork.
- Remove from the oven and let it rest for a couple of minutes before serving.
