If you’re looking for a dish that combines the tropical sweetness of pineapple with tender chicken, this pineapple chicken recipe is perfect for you! This dish is not only vibrant and appealing but also packed with flavor. Ideal for family dinners or as a meal prep option, this recipe will tantalize your taste buds and impress your guests. Let’s dive into the details of this delightful dish!
Ingredients
- 2 chicken breasts, diced
- 1 cup fresh pineapple chunks
- 1 bell pepper, sliced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 cup chicken broth
- 3 tablespoons soy sauce
- 2 tablespoons brown sugar
- 1 teaspoon ginger, grated
- Salt and pepper to taste
- 2 tablespoons olive oil
Servings and Cooking Time
This recipe serves 4 people, with a preparation time of 15 minutes and a cooking time of 30 minutes.
Nutritional Value
Each serving (1/4 of the recipe) contains approximately:
– Calories: 320
– Protein: 28g
– Carbohydrates: 35g
– Fat: 10g
– Fiber: 2g
This is based on one serving for one person.
Step-by-Step Cooking Process
- Heat olive oil in a large skillet over medium heat.
- Add diced chicken and cook until browned, about 5-7 minutes.
- Stir in the chopped onion and bell pepper; sauté until softened.
- Add minced garlic and grated ginger; cook for an additional minute.
- Pour in the chicken broth, soy sauce, and brown sugar.
- Add the pineapple chunks and stir to combine.
- Bring the mixture to a simmer and let cook for 15 minutes.
- Season with salt and pepper to taste.
- Serve hot over rice or noodles.
- Garnish with fresh herbs if desired.
Alternative Ingredients
You can substitute chicken with tofu for a vegetarian option, or use canned pineapple if fresh is unavailable. Additionally, feel free to swap bell peppers for any other vegetables you prefer, like snap peas or carrots.
Serving and Pairings
This pineapple chicken pairs well with steamed rice, quinoa, or a light salad. For an added touch, serve with a cool cucumber salad or spring rolls for a complete meal.
Storage and Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over low heat until heated through. This dish can also be frozen for up to 2 months; thaw in the refrigerator before reheating.
Cooking Mistakes
- Don’t overcook the chicken, as it can become dry.
- Ensure the garlic doesn’t burn when added to the skillet.
- Adjust the sweetness by tasting the sauce before serving.
- Use fresh pineapple for better flavor.
- Don’t skip the seasoning; it enhances the overall taste.
- Allow the dish to simmer properly to blend flavors.
- Make sure to cut the chicken into uniform pieces for even cooking.
Helpful Tips
- Marinate the chicken for an hour for more flavor.
- Use low-sodium soy sauce if you’re watching your salt intake.
- Garnish with sesame seeds for extra crunch.
- Serve with lime wedges for added zing.
FAQs
Can I use frozen pineapple for this recipe?
Yes, you can use frozen pineapple. Just ensure it’s thawed and drained well before adding to the dish to avoid excess moisture.
Is this recipe gluten-free?
To make this recipe gluten-free, use tamari instead of soy sauce and ensure your chicken broth is gluten-free as well.
Can I make this dish in advance?
Absolutely! You can prepare the chicken mixture ahead of time and store it in the refrigerator. Just reheat and serve with fresh rice.
What can I serve with pineapple chicken?
Pineapple chicken goes well with rice, quinoa, stir-fried vegetables, or even a fresh salad. Pair it with your favorite sides to complete the meal.
How do I know when the chicken is cooked through?
The chicken is cooked through when it reaches an internal temperature of 165°F (75°C) and is no longer pink in the center.
Conclusion
This pineapple chicken recipe is a delightful blend of flavors that is sure to impress at any dinner table. With its easy preparation and vibrant taste, it’s a dish that you and your loved ones will enjoy time and again. Try it today for a taste of the tropics!
Pineapple Chicken Recipe
Ingredients
- 2 chicken breasts diced
- 1 cup fresh pineapple chunks
- 1 bell pepper sliced
- 1 onion chopped
- 2 cloves garlic minced
- 1 cup chicken broth
- 3 tablespoons soy sauce
- 2 tablespoons brown sugar
- 1 teaspoon ginger grated
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced chicken and cook until browned, about 5-7 minutes.
- Stir in the chopped onion and bell pepper; sauté until softened.
- Add minced garlic and grated ginger; cook for an additional minute.
- Pour in the chicken broth, soy sauce, and brown sugar.
- Add the pineapple chunks and stir to combine.
- Bring the mixture to a simmer and let cook for 15 minutes.
- Season with salt and pepper to taste.
- Serve hot over rice or noodles.
- Garnish with fresh herbs if desired.
