Are you ready to elevate your dinner game? This rosemary chicken recipe is a perfect way to impress your family or guests with minimal effort. The aromatic flavors of fresh rosemary combined with succulent chicken create a dish that’s both comforting and delicious. Perfect for weeknight dinners or special occasions, this recipe is sure to become a favorite in your household.
Ingredients
– 4 chicken breasts
– 2 tablespoons fresh rosemary, chopped
– 3 cloves garlic, minced
– 1 lemon, juiced
– 2 tablespoons olive oil
– Salt and pepper to taste
– 1 cup chicken broth
– 1 cup mixed vegetables (carrots, bell peppers, green beans)
Servings and Cooking Time
This recipe serves 4 people. Preparation time is 15 minutes, and cooking time is approximately 30 minutes.
Nutritional Value
Each serving (1 chicken breast) contains approximately:
– Calories: 280
– Protein: 30g
– Fat: 14g
– Carbohydrates: 6g
This nutritional information is based on one serving.
Step-by-Step Cooking Process
1. Preheat your oven to 400°F (200°C).
2. In a bowl, mix olive oil, lemon juice, minced garlic, rosemary, salt, and pepper.
3. Coat the chicken breasts with the marinade.
4. Heat a skillet over medium-high heat and sear the chicken for 3-4 minutes on each side until golden brown.
5. Remove the chicken and set aside.
6. In the same skillet, add chicken broth and bring to a simmer.
7. Place the chicken back into the skillet.
8. Add mixed vegetables around the chicken.
9. Cover and transfer the skillet to the preheated oven.
10. Bake for 20-25 minutes or until chicken is cooked through.
Alternative Ingredients
If you don’t have fresh rosemary, dried rosemary can be used in a pinch. Additionally, any type of chicken parts (thighs or drumsticks) can be substituted for chicken breasts. For a healthier option, you can also replace the butter with a low-calorie cooking spray.
Serving and Pairings
This rosemary chicken pairs beautifully with roasted potatoes, a fresh garden salad, or steamed rice. For a complete meal, consider serving it with a glass of white wine to enhance the flavors.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the chicken in a microwave or oven until warmed through. This dish can be frozen for up to 2 months; just ensure it’s well-sealed to prevent freezer burn.
Cooking Mistakes
– Overcooking the chicken can lead to dryness.
– Not marinating long enough may result in less flavor.
– Skipping the searing step can affect the chicken’s texture.
– Using too much salt can overpower the dish.
– Forgetting to let the chicken rest after cooking can lead to loss of juices.
Helpful Tips
– Use a meat thermometer to ensure chicken is cooked to 165°F (75°C).
– Allow the chicken to marinate for at least 30 minutes for better flavor.
– Fresh rosemary is recommended, but dried can work in a pinch.
– Feel free to add your favorite vegetables to the dish for added nutrition.
FAQs
Can I use other herbs instead of rosemary?
Yes, you can substitute rosemary with thyme or oregano for distinct flavor variations. Both herbs complement chicken well and provide a unique taste.
Is this recipe suitable for meal prep?
Absolutely! This rosemary chicken is perfect for meal prep. Simply cook and divide into containers for easy lunches or dinners throughout the week.
Can I grill this chicken instead of baking it?
Yes, grilling is a great alternative! Marinate the chicken and then grill over medium heat for about 6-7 minutes per side until fully cooked.
What can I serve this dish with?
This dish pairs excellently with sides like mashed potatoes, quinoa, or a fresh green salad. You can also serve it with crusty bread to soak up the juices.
How can I make this dish spicier?
To add heat, consider marinating the chicken with red pepper flakes or cayenne pepper, adjusting to your desired spice level.
Conclusion
Incorporating this rosemary chicken recipe into your meal rotation will not only please your taste buds but also impress your guests. With its simple preparation and flavorful results, it’s a meal that brings warmth and satisfaction to any table. Enjoy your cooking adventure!
Rosemary Chicken Recipe
Ingredients
- 4 chicken breasts
- 2 tablespoons fresh rosemary chopped
- 3 cloves garlic minced
- 1 lemon juiced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 cup chicken broth
- 1 cup mixed vegetables carrots, bell peppers, green beans
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix olive oil, lemon juice, minced garlic, rosemary, salt, and pepper.
- Coat the chicken breasts with the marinade.
- Heat a skillet over medium-high heat and sear the chicken for 3-4 minutes on each side until golden brown.
- Remove the chicken and set aside.
- In the same skillet, add chicken broth and bring to a simmer.
- Place the chicken back into the skillet.
- Add mixed vegetables around the chicken.
- Cover and transfer the skillet to the preheated oven.
- Bake for 20-25 minutes or until chicken is cooked through.
