Indulge in the exquisite flavors of spinach & feta stuffed salmon pinwheels. This dish combines tender salmon fillets with a savory filling of creamy feta and fresh spinach, making it an elegant yet easy-to-prepare meal. Perfect for special occasions or a cozy dinner at home, these pinwheels are not only visually stunning but also packed with nutrition. Let’s dive into the recipe that will elevate your seafood dining experience!
Ingredients
– 2 salmon fillets
– 1 cup fresh spinach, chopped
– 1/2 cup feta cheese, crumbled
– 1 clove garlic, minced
– 1 tablespoon olive oil
– Salt and pepper to taste
– 1 teaspoon lemon juice
– Toothpicks or kitchen twine for securing
Servings and Cooking Time
This recipe makes 2 servings. Preparation time is approximately 15 minutes, and cooking time is about 20 minutes.
Nutritional Value
Each serving of spinach & feta stuffed salmon pinwheels contains approximately 350 calories, 25g protein, 30g fat, 5g carbohydrates, and 2g fiber. This is for one person.
Step-by-Step Cooking Process
1. Preheat your oven to 375°F (190°C).
2. In a skillet, heat olive oil over medium heat.
3. Add minced garlic and sauté for 1 minute until fragrant.
4. Add chopped spinach, cooking until wilted, about 2-3 minutes.
5. In a bowl, mix sautéed spinach with feta cheese and lemon juice.
6. Lay salmon fillets skin-side down on a cutting board.
7. Spread the spinach-feta mixture evenly over each fillet.
8. Carefully roll each salmon fillet into a pinwheel shape.
9. Secure the pinwheels with toothpicks or kitchen twine.
10. Place pinwheels on a baking sheet and season with salt and pepper.
11. Bake in the preheated oven for 15-20 minutes until cooked through.
Alternative Ingredients
You can substitute feta cheese with goat cheese for a creamier texture or use kale instead of spinach for a different flavor. For a dairy-free option, try using nutritional yeast in place of feta.
Serving and Pairings
These pinwheels pair beautifully with a fresh arugula salad, roasted vegetables, or a side of quinoa. A light white wine, such as Sauvignon Blanc, complements the dish perfectly.
Storage and Reheating
Store leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the pinwheels in a preheated oven at 350°F (175°C) for about 10 minutes. Freezing is not recommended, as it may affect the texture.
Cooking Mistakes
- Don’t overcook the salmon; it should be flaky but moist.
- Ensure the spinach is fully wilted before mixing with feta.
- Don’t skip seasoning; it enhances the overall flavor.
- Use fresh ingredients for the best taste.
- Be gentle when rolling the pinwheels to avoid tearing the salmon.
Helpful Tips
- Pat the salmon dry before seasoning for better flavor absorption.
- Use a sharp knife to slice the pinwheels for clean edges.
- Experiment with herbs like dill or parsley for added flavor.
- Serve immediately for the best texture and taste.
FAQs
Can I make this recipe ahead of time?
You can prepare the pinwheels in advance and store them in the refrigerator until you are ready to bake them. This makes for a convenient meal option for busy days.
What can I serve with salmon pinwheels?
Salmon pinwheels pair well with a variety of sides, including salads, roasted vegetables, or even a light pasta dish. Choose sides that complement the flavors of the salmon and feta.
Can I use frozen salmon?
Yes, you can use frozen salmon, but make sure to thaw it completely before preparing the pinwheels to ensure even cooking.
How do I know when the salmon is done?
The salmon is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C). Avoid overcooking to maintain moisture.
What other fillings can I use?
Feel free to get creative with fillings! Cream cheese, sun-dried tomatoes, or herbs can be excellent alternatives to spinach and feta.
Conclusion
Spinach & feta stuffed salmon pinwheels are a delightful dish that brings together fresh ingredients and delicious flavors. Perfect for any occasion, this recipe is sure to impress your family and friends, making your dining experience truly memorable.
Spinach & Feta Stuffed Salmon Pinwheels
Ingredients
- 2 salmon fillets
- 1 cup fresh spinach chopped
- 1/2 cup feta cheese crumbled
- 1 clove garlic minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 teaspoon lemon juice
- Toothpicks or kitchen twine for securing
Instructions
- Preheat your oven to 375°F (190°C).
- In a skillet, heat olive oil over medium heat.
- Add minced garlic and sauté for 1 minute until fragrant.
- Add chopped spinach, cooking until wilted, about 2-3 minutes.
- In a bowl, mix sautéed spinach with feta cheese and lemon juice.
- Lay salmon fillets skin-side down on a cutting board.
- Spread the spinach-feta mixture evenly over each fillet.
- Carefully roll each salmon fillet into a pinwheel shape.
- Secure the pinwheels with toothpicks or kitchen twine.
- Place pinwheels on a baking sheet and season with salt and pepper.
- Bake in the preheated oven for 15-20 minutes until cooked through.
