If you’re looking for a dish that perfectly balances sweet and tangy flavors, look no further than sweet and sour meatballs. This recipe is not only easy to prepare but also a crowd-pleaser that will impress family and friends alike. Whether served as an appetizer or a main course, these flavorful meatballs will surely become a favorite at your dinner table.
Ingredients
– 1 lb ground beef
– 1/2 cup breadcrumbs
– 1/4 cup finely chopped onion
– 1 egg
– 1 tsp garlic powder
– 1/2 tsp salt
– 1/2 tsp pepper
– 1 cup pineapple chunks (with juice)
– 1/2 cup bell peppers (red and green)
– 1/2 cup sweet and sour sauce
Servings and Cooking Time
This recipe makes approximately 4 servings. Preparation time is about 15 minutes, with a cooking time of 25 minutes.
Nutritional Value
Each serving (approximately 4 meatballs) contains:
– Calories: 250
– Protein: 18g
– Carbohydrates: 20g
– Fat: 12g
– Fiber: 1g
(Note: values are based on one serving.)
Step-by-Step Cooking Process
1. In a large bowl, combine ground beef, breadcrumbs, onion, egg, garlic powder, salt, and pepper.
2. Mix until well combined, then form into 1-inch meatballs.
3. Preheat your oven to 400°F (200°C).
4. Place meatballs on a baking sheet lined with parchment paper.
5. Bake for 15 minutes or until browned and cooked through.
6. In a saucepan, combine pineapple chunks and juice with sweet and sour sauce.
7. Add bell peppers and cook over medium heat for 5 minutes until softened.
8. Once meatballs are ready, add them to the sauce mixture.
9. Simmer for 5 more minutes, allowing flavors to meld.
10. Serve warm and enjoy!
Alternative Ingredients
You can substitute ground beef with ground turkey or chicken for a lighter version. Additionally, use low-sodium soy sauce in place of sweet and sour sauce for a healthier option.
Serving and Pairings
Sweet and sour meatballs pair wonderfully with steamed rice, noodles, or a fresh green salad. For a hearty meal, serve alongside roasted vegetables or mashed potatoes.
Storage and Reheating
Store leftover meatballs in an airtight container in the refrigerator for up to 3 days. They can be reheated in the microwave or on the stovetop. Sweet and sour meatballs can also be frozen for up to 3 months; just ensure they’re well-sealed.
Cooking Mistakes
– Avoid overcooking the meatballs to keep them juicy.
– Ensure meatballs are uniform in size for even cooking.
– Don’t skip the egg; it helps bind the ingredients.
– Use fresh ingredients for the best flavor.
– Adjust the sweetness and sourness to taste.
Helpful Tips
– Use a food processor for finely chopping onions.
– Consider adding chopped garlic for extra flavor.
– Let the meatballs sit before serving to enhance flavors.
– Experiment with different vegetables in the sauce.
FAQs
Can I make sweet and sour meatballs ahead of time?
Yes, you can prepare the meatballs and sauce ahead of time. Just store them separately in the refrigerator and combine them before serving.
What can I serve with sweet and sour meatballs?
These meatballs are versatile and can be served with rice, noodles, or on skewers as appetizers. Pair with a side of vegetables or salad for a complete meal.
Can I bake the meatballs instead of frying?
Absolutely! Baking is a healthier option and still yields delicious results. Just make sure to turn them halfway through for even cooking.
How do I know when the meatballs are cooked through?
Use a meat thermometer to check the internal temperature; it should reach 160°F (70°C). Alternatively, cut one open to ensure there is no pink inside.
Is this recipe suitable for freezing?
Yes, sweet and sour meatballs are great for freezing. Let them cool completely before placing them in an airtight container or freezer bag.
Conclusion
Sweet and sour meatballs are a delightful dish that combines sweet, tangy, and savory flavors. Perfect for any occasion, this recipe is easy to prepare and can be adjusted to suit your taste. Enjoy making these meatballs and sharing them with friends and family!
Sweet And Sour Meatballs
Ingredients
- 1 lb ground beef
- 1/2 cup breadcrumbs
- 1/4 cup finely chopped onion
- 1 egg
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/2 tsp pepper
- 1 cup pineapple chunks with juice
- 1/2 cup bell peppers red and green
- 1/2 cup sweet and sour sauce
Instructions
- In a large bowl, combine ground beef, breadcrumbs, onion, egg, garlic powder, salt, and pepper.
- Mix until well combined, then form into 1-inch meatballs.
- Preheat your oven to 400°F (200°C).
- Place meatballs on a baking sheet lined with parchment paper.
- Bake for 15 minutes or until browned and cooked through.
- In a saucepan, combine pineapple chunks and juice with sweet and sour sauce.
- Add bell peppers and cook over medium heat for 5 minutes until softened.
- Once meatballs are ready, add them to the sauce mixture.
- Simmer for 5 more minutes, allowing flavors to meld.
- Serve warm and enjoy!
