Indulge in the rich flavors of Tuscany with this delightful Tuscan chicken pasta recipe. Combining succulent chicken, vibrant vegetables, and a creamy sauce, this dish is both comforting and satisfying. It’s perfect for weeknight dinners or impressing guests at a gathering. With just a few simple ingredients, you can create a restaurant-quality meal right in your own kitchen. Let’s dive into this culinary adventure!
Ingredients
Here is the list of ingredients.
Servings and Cooking Time
This recipe serves 4 people, with a preparation time of 15 minutes and a cooking time of 25 minutes.
Nutritional Value
Each serving (1 cup) contains approximately 450 calories, 30g protein, 15g carbohydrates, and 25g fat. This is for one person and provides a balanced meal option.
Step-by-Step Cooking Process
1. Begin by cooking your pasta according to package instructions; drain and set aside.
2. In a large skillet, heat olive oil over medium heat.
3. Season chicken breasts with salt and pepper, then add them to the skillet.
4. Sear the chicken for about 5-6 minutes on each side until golden brown.
5. Remove chicken from the skillet and let it rest.
6. In the same skillet, add chopped garlic and sauté until fragrant.
7. Add sun-dried tomatoes and spinach, cooking until spinach wilts.
8. Pour in heavy cream and bring to a simmer.
9. Slice the chicken and add it back to the skillet with cooked pasta.
10. Toss everything together, garnish with Parmesan cheese and fresh basil.
Alternative Ingredients
You can substitute heavy cream with Greek yogurt for a lighter version or use gluten-free pasta for a gluten-free option. Fresh basil can be replaced with dried herbs if necessary.
Serving and Pairings
This dish pairs well with a simple side salad, garlic bread, or a glass of white wine for an elevated dining experience.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a skillet over low heat or microwave until heated through. This dish can be frozen for up to 2 months; just be aware that the texture may change slightly upon reheating.
Cooking Mistakes
- Don’t overcook the chicken to avoid dryness.
- Ensure the pasta is al dente for the best texture.
- Don’t skip the resting time for the chicken; it helps retain juices.
- Be mindful of salt; sun-dried tomatoes can be salty.
- Use fresh herbs for better flavor.
Helpful Tips
- Use a meat thermometer to check chicken doneness (165°F).
- For extra creaminess, add more cream or cheese.
- Customize veggies based on your preference.
- Let leftovers sit overnight for enhanced flavors.
FAQs
Can I use chicken thighs instead of breasts?
Yes, chicken thighs can be used for a richer flavor and tenderness.
Is this pasta dish spicy?
No, it’s not spicy, but you can add red pepper flakes for some heat.
Can I make this dish ahead of time?
Yes, you can prepare most of it in advance; just add the pasta before serving.
What can I serve with this dish?
Garlic bread and a green salad are great accompaniments.
Can I use frozen chicken?
Yes, but be sure to thaw it fully before cooking for even results.
Conclusion
This Tuscan chicken pasta recipe is a delightful blend of flavors and textures that is sure to impress your family and friends. With simple ingredients and straightforward steps, it’s an ideal dish for any occasion. Enjoy the taste of Tuscany in your own home!
Tuscan Chicken Pasta
Ingredients
- 8 oz. penne pasta
- 2 cups cooked chicken sliced
- 1/2 cup sun-dried tomatoes chopped
- 2 cups fresh spinach
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 2 cloves garlic minced
- Salt and pepper to taste
- Fresh basil for garnish
Instructions
- Cook the penne pasta according to package instructions; drain and set aside.
- In a large skillet, heat olive oil over medium heat.
- Season chicken with salt and pepper, then add to the skillet and cook until golden brown.
- Remove chicken and set aside; add garlic and sauté until fragrant.
- Add sun-dried tomatoes and spinach, cooking until spinach wilts.
- Pour in heavy cream and bring to a simmer.
- Slice the cooked chicken and return it to the skillet.
- Add the cooked pasta and mix to combine.
- Sprinkle with Parmesan cheese and stir until melted.
- Garnish with fresh basil before serving.
