If you’re looking for a fun and hearty dish that combines all the best elements of a taco into one delicious casserole, look no further than the walking taco casserole! This crowd-pleaser is easy to make and perfect for parties, game nights, or a cozy family dinner. With layers of seasoned beef, cheese, and fresh toppings, it’s a meal that everyone will love. Get ready to dive into this scrumptious recipe that brings a taste of the taco truck right to your kitchen.
Ingredients
– 1 lb ground beef
– 1 packet taco seasoning
– 1 can black beans, drained and rinsed
– 2 cups corn chips (like Fritos)
– 2 cups shredded cheddar cheese
– 1 cup salsa
– 1 cup diced tomatoes
– 1/2 cup sour cream
– 1/4 cup chopped cilantro
– Optional toppings: jalapeños, avocado, olives
Servings and Cooking Time
This recipe serves about 6 people. Preparation time is approximately 15 minutes, and cooking time is around 30 minutes.
Nutritional Value
Each serving (1/6 of the casserole) contains approximately 450 calories, 22g of fat, 30g of carbohydrates, and 25g of protein. This is for one person.
Step-by-Step Cooking Process
- Preheat your oven to 350°F (175°C).
- In a skillet, cook the ground beef over medium heat until browned.
- Drain excess fat and add taco seasoning, following package instructions.
- In a large baking dish, layer 1 cup of corn chips on the bottom.
- Spread half of the seasoned beef over the chips.
- Add half of the black beans on top of the beef.
- Sprinkle 1 cup of shredded cheese over the beans.
- Pour half of the salsa over the cheese.
- Repeat the layers with remaining ingredients: chips, beef, beans, cheese, and salsa.
- Bake in the preheated oven for 20-25 minutes, until cheese is melted and bubbly.
Alternative Ingredients
You can easily customize this dish by substituting ground turkey or chicken for the beef, or using lentils for a vegetarian option. Swap out the cheddar cheese for pepper jack for an extra kick, or use Greek yogurt instead of sour cream for a healthier twist.
Serving and Pairings
Walking taco casserole pairs beautifully with a fresh green salad, guacamole, or extra salsa on the side. For a fun twist, serve with additional corn chips for dipping!
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can reheat individual portions in the microwave or warm the entire casserole in the oven at 350°F until heated through. This casserole also freezes well; just wrap it tightly before freezing.
Cooking Mistakes
- Don’t overcook the beef; it can become tough.
- Layering too thick can prevent even cooking.
- Don’t skip the draining of the beans to avoid a soggy dish.
- Use low-sodium seasoning if you’re watching salt intake.
- Let it cool slightly before serving to set layers.
Helpful Tips
- Feel free to add your favorite taco toppings.
- Use a mix of cheeses for a richer flavor.
- For added crunch, top with crushed corn chips before serving.
- Make it ahead of time and bake just before serving.
FAQs
Can I prepare this casserole in advance?
Yes, you can assemble the casserole a day ahead and store it in the fridge. Just add a few extra minutes to the baking time if baking straight from the fridge.
What can I use instead of ground beef?
Ground turkey, chicken, or even a plant-based meat substitute can be used instead of ground beef for a lighter option.
Can I make this vegetarian?
Absolutely! Substitute the meat with lentils, black beans, or mushrooms for a hearty vegetarian casserole.
How do I make it spicier?
Add diced jalapeños or use a spicy salsa to kick up the heat. You can also sprinkle some cayenne pepper into the beef mixture.
Is walking taco casserole gluten-free?
Yes, if you use gluten-free corn chips and ensure that all other ingredients are gluten-free, this dish can be made gluten-free.
Conclusion
Walking taco casserole is a delightful and versatile dish that combines the best flavors of a taco in a convenient casserole. Perfect for gatherings or a cozy night in, it’s sure to become a family favorite. Enjoy the layers of flavor and texture in every bite!
Walking Taco Casserole
Ingredients
- 1 lb ground beef
- 1 packet taco seasoning
- 1 can black beans drained and rinsed
- 2 cups corn chips like Fritos
- 2 cups shredded cheddar cheese
- 1 cup salsa
- 1 cup diced tomatoes
- 1/2 cup sour cream
- 1/4 cup chopped cilantro
- Optional toppings: jalapeños avocado, olives
Instructions
- Preheat your oven to 350°F (175°C).
- In a skillet, cook the ground beef over medium heat until browned.
- Drain excess fat and add taco seasoning, following package instructions.
- In a large baking dish, layer 1 cup of corn chips on the bottom.
- Spread half of the seasoned beef over the chips.
- Add half of the black beans on top of the beef.
- Sprinkle 1 cup of shredded cheese over the beans.
- Pour half of the salsa over the cheese.
- Repeat the layers with remaining ingredients: chips, beef, beans, cheese, and salsa.
- Bake in the preheated oven for 20-25 minutes, until cheese is melted and bubbly.
